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How Many Calories in Kellogg'S, Cinnabon, Pancakes, Caramel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 1.4g |
| 100g | 255 kcal | 5.0g |
A kellogg's, cinnabon, pancakes, caramel contains 255 calories per 100g. A typical 3 pancakes (105g) provides about 268 calories. Kellogg'S, Cinnabon, Pancakes, Caramel is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Cinnabon, Pancakes, Caramel Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 255 kcal | 268 kcal |
| Protein | 5.0g | 5.2g |
| Carbohydrates | 43.4g | 45.6g |
| of which Sugars | 15.6g | 16.4g |
| Fat | 7.1g | 7.5g |
| of which Saturates | 1.2g | 1.3g |
| Fibre | 1.0g | 1.1g |
| Sodium | 456.0mg | 479mg |
| Potassium | 48.0mg | 50mg |
| Calcium | 57.0mg | 60mg |
| Iron | 4.3mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 286.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (16% DV)
- High in iron (24% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 10% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, cinnabon, pancakes, caramel
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, cinnabon, pancakes, caramel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, cinnabon, pancakes, caramel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, cinnabon, pancakes, caramel per 100g?
Kellogg'S, Cinnabon, Pancakes, Caramel contains 255 calories per 100g, based on USDA reference data.
Is kellogg's, cinnabon, pancakes, caramel high in calories?
A 3 pancakes of kellogg's, cinnabon, pancakes, caramel (105g) has around 268 calories — roughly 13% of a 2,000-calorie daily intake.
Is kellogg's, cinnabon, pancakes, caramel good for weight loss?
Kellogg'S, Cinnabon, Pancakes, Caramel is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 3 pancakes provides about 268 calories.
How much protein is in kellogg's, cinnabon, pancakes, caramel?
Kellogg'S, Cinnabon, Pancakes, Caramel contains 5.0g of protein per 100g.
Is kellogg's, cinnabon, pancakes, caramel a good source of fibre?
Kellogg'S, Cinnabon, Pancakes, Caramel is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, cinnabon, pancakes, caramel compare to bagels, oat bran?
Kellogg'S, Cinnabon, Pancakes, Caramel has 255 calories per 100g, close to bagels, oat bran at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, cinnabon, pancakes, caramel for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of kellogg's, cinnabon, pancakes, caramel to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, cinnabon, pancakes, caramel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Cinnabon, Pancakes, Caramel (this page) | 255 kcal | 5.0g | 43.4g | 7.1g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
| Bagels, Whole Grain White | 255 kcal | 9.3g | 54.5g | 0.0g |
| Rolls, Hamburger, Whole Grain White, Calcium-fortified | 255 kcal | 9.3g | 46.5g | 3.5g |
| Croissants, Apple | 254 kcal | 7.4g | 37.1g | 8.7g |
More kit for kellogg's, cinnabon, pancakes, caramel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.