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How Many Calories in Rolls, Hamburger, Whole Grain White, Calcium-fortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.6g |
| 100g | 255 kcal | 9.3g |
| 1 piece roll | 110 kcal | 4.0g |
A rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 100g. A typical 1 piece roll (43g) provides about 110 calories. Rolls, Hamburger, Whole Grain White, Calcium-fortified is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 255 kcal | 110 kcal |
| Protein | 9.3g | 4.0g |
| Carbohydrates | 46.5g | 20.0g |
| of which Sugars | 9.3g | 4.0g |
| Fat | 3.5g | 1.5g |
| of which Saturates | 1.2g | 0.5g |
| Fibre | 2.3g | 1.0g |
| Sodium | 512.0mg | 220mg |
| Potassium | 190.0mg | 82mg |
| Calcium | 233.0mg | 100mg |
| Iron | 2.6mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.0µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (17% DV)
- A good source of calcium (18% DV)
- A good source of iron (14% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 19% DV
- Carbohydrates: 17% DV
- Fibre: 8% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 18% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, hamburger, whole grain white, calcium-fortified
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, hamburger, whole grain white, calcium-fortified per 100g?
Rolls, Hamburger, Whole Grain White, Calcium-fortified contains 255 calories per 100g, based on USDA reference data.
Is rolls, hamburger, whole grain white, calcium-fortified high in calories?
A 1 piece roll of rolls, hamburger, whole grain white, calcium-fortified (43g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is rolls, hamburger, whole grain white, calcium-fortified good for weight loss?
Rolls, Hamburger, Whole Grain White, Calcium-fortified is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 1 piece roll provides about 110 calories.
How much protein is in rolls, hamburger, whole grain white, calcium-fortified?
Rolls, Hamburger, Whole Grain White, Calcium-fortified contains 9.3g of protein per 100g.
Is rolls, hamburger, whole grain white, calcium-fortified a good source of fibre?
Rolls, Hamburger, Whole Grain White, Calcium-fortified is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rolls, hamburger, whole grain white, calcium-fortified compare to bagels, oat bran?
Rolls, Hamburger, Whole Grain White, Calcium-fortified has 255 calories per 100g, close to bagels, oat bran at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hamburger, whole grain white, calcium-fortified for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of rolls, hamburger, whole grain white, calcium-fortified to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hamburger, whole grain white, calcium-fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hamburger, Whole Grain White, Calcium-fortified (this page) | 255 kcal | 9.3g | 46.5g | 3.5g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
| Kellogg'S, Cinnabon, Pancakes, Caramel | 255 kcal | 5.0g | 43.4g | 7.1g |
| Bagels, Whole Grain White | 255 kcal | 9.3g | 54.5g | 0.0g |
| Croissants, Apple | 254 kcal | 7.4g | 37.1g | 8.7g |
More kit for rolls, hamburger, whole grain white, calcium-fortified tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.