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How Many Calories in Croissants, Apple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.1g |
| 100g | 254 kcal | 7.4g |
| 1 croissant, medium | 145 kcal | 4.2g |
A croissants, apple contains 254 calories per 100g. A typical 1 croissant, medium (57g) provides about 145 calories. Croissants, Apple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissants, Apple Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 254 kcal | 145 kcal |
| Protein | 7.4g | 4.2g |
| Carbohydrates | 37.1g | 21.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.7g | 5.0g |
| of which Saturates | 5.0g | 2.8g |
| Fibre | 2.5g | 1.4g |
| Sodium | 274.0mg | 156mg |
| Potassium | 90.0mg | 51mg |
| Calcium | 30.0mg | 17mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 0.5mg | 0.3mg |
| Vitamin A | 94.0µg | 54µg |
| Selenium | 19.0µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (13% DV)
- A good source of fat (11% DV)
- A good source of vitamin A (10% DV)
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 15% DV
- Carbohydrates: 13% DV
- Fibre: 9% DV
- Fat: 11% DV
- Saturated fat: 25% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 10% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Useful for tracking croissants, apple
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether croissants, apple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissants, apple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in croissants, apple per 100g?
Croissants, Apple contains 254 calories per 100g, based on USDA reference data.
Is croissants, apple high in calories?
A 1 croissant, medium of croissants, apple (57g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is croissants, apple good for weight loss?
Croissants, Apple is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 croissant, medium provides about 145 calories.
How much protein is in croissants, apple?
Croissants, Apple contains 7.4g of protein per 100g.
Is croissants, apple a good source of fibre?
Croissants, Apple is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissants, apple compare to kellogg's, eggo, biscuit scramblers, egg & cheese?
Croissants, Apple has 254 calories per 100g, close to kellogg's, eggo, biscuit scramblers, egg & cheese at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissants, apple for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of croissants, apple to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to croissants, apple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, Apple (this page) | 254 kcal | 7.4g | 37.1g | 8.7g |
| Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese | 254 kcal | 8.8g | 38.3g | 7.6g |
| Toppings, Strawberry | 254 kcal | 0.2g | 66.3g | 0.1g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
More kit for croissants, apple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.