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How Many Calories in Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.5g |
| 100g | 254 kcal | 8.8g |
A kellogg's, eggo, biscuit scramblers, egg & cheese contains 254 calories per 100g. A typical 1 bscuit (105g) provides about 267 calories. Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 254 kcal | 267 kcal |
| Protein | 8.8g | 9.2g |
| Carbohydrates | 38.3g | 40.2g |
| of which Sugars | 4.7g | 4.9g |
| Fat | 7.6g | 8.0g |
| of which Saturates | 4.0g | 4.2g |
| Fibre | 2.3g | 2.4g |
| Sodium | 583.0mg | 612mg |
| Potassium | 234.0mg | 246mg |
| Calcium | 133.0mg | 140mg |
| Iron | 2.7mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (14% DV)
- A good source of fat (10% DV)
- A good source of calcium (10% DV)
- A good source of iron (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 18% DV
- Carbohydrates: 14% DV
- Fibre: 8% DV
- Fat: 10% DV
- Saturated fat: 20% DV
- Sodium: 25% DV
- Potassium: 5% DV
- Calcium: 10% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, eggo, biscuit scramblers, egg & cheese
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, biscuit scramblers, egg & cheese per 100g?
Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese contains 254 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, biscuit scramblers, egg & cheese high in calories?
A 1 bscuit of kellogg's, eggo, biscuit scramblers, egg & cheese (105g) has around 267 calories — roughly 13% of a 2,000-calorie daily intake.
Is kellogg's, eggo, biscuit scramblers, egg & cheese good for weight loss?
Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 bscuit provides about 267 calories.
How much protein is in kellogg's, eggo, biscuit scramblers, egg & cheese?
Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese contains 8.8g of protein per 100g.
Is kellogg's, eggo, biscuit scramblers, egg & cheese a good source of fibre?
Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, biscuit scramblers, egg & cheese compare to croissants, apple?
Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese has 254 calories per 100g, close to croissants, apple at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, biscuit scramblers, egg & cheese for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of kellogg's, eggo, biscuit scramblers, egg & cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, biscuit scramblers, egg & cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Biscuit Scramblers, Egg & Cheese (this page) | 254 kcal | 8.8g | 38.3g | 7.6g |
| Croissants, Apple | 254 kcal | 7.4g | 37.1g | 8.7g |
| Toppings, Strawberry | 254 kcal | 0.2g | 66.3g | 0.1g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares | 253 kcal | 3.3g | 84.0g | 2.9g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.