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How Many Calories in Muffin, Blueberry, Commercially Prepared, Low-fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 1.2g |
| 100g | 255 kcal | 4.2g |
| 1 muffin small | 181 kcal | 3.0g |
A muffin, blueberry, commercially prepared, low-fat contains 255 calories per 100g. A typical 1 muffin small (71g) provides about 181 calories. Muffin, Blueberry, Commercially Prepared, Low-fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffin, Blueberry, Commercially Prepared, Low-fat Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 255 kcal | 181 kcal |
| Protein | 4.2g | 3.0g |
| Carbohydrates | 50.0g | 35.5g |
| of which Sugars | 27.1g | 19.2g |
| Fat | 4.2g | 3.0g |
| of which Saturates | 1.5g | 1.1g |
| Fibre | 4.2g | 3.0g |
| Sodium | 413.0mg | 293mg |
| Potassium | 96.0mg | 68mg |
| Calcium | 35.0mg | 25mg |
| Iron | 2.0mg | 1.4mg |
| Vitamin C | 0.9mg | 0.6mg |
| Vitamin A | 10.0µg | 7µg |
| Selenium | 9.8µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fibre (15% DV)
- A good source of iron (11% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 8% DV
- Carbohydrates: 18% DV
- Fibre: 15% DV
- Fat: 5% DV
- Saturated fat: 8% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking muffin, blueberry, commercially prepared, low-fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffin, blueberry, commercially prepared, low-fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffin, blueberry, commercially prepared, low-fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffin, blueberry, commercially prepared, low-fat per 100g?
Muffin, Blueberry, Commercially Prepared, Low-fat contains 255 calories per 100g, based on USDA reference data.
Is muffin, blueberry, commercially prepared, low-fat high in calories?
A 1 muffin small of muffin, blueberry, commercially prepared, low-fat (71g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is muffin, blueberry, commercially prepared, low-fat good for weight loss?
Muffin, Blueberry, Commercially Prepared, Low-fat is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 1 muffin small provides about 181 calories.
How much protein is in muffin, blueberry, commercially prepared, low-fat?
Muffin, Blueberry, Commercially Prepared, Low-fat contains 4.2g of protein per 100g.
Is muffin, blueberry, commercially prepared, low-fat a good source of fibre?
Yes — muffin, blueberry, commercially prepared, low-fat provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does muffin, blueberry, commercially prepared, low-fat compare to bagels, oat bran?
Muffin, Blueberry, Commercially Prepared, Low-fat has 255 calories per 100g, close to bagels, oat bran at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffin, blueberry, commercially prepared, low-fat for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of muffin, blueberry, commercially prepared, low-fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffin, blueberry, commercially prepared, low-fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Blueberry, Commercially Prepared, Low-fat (this page) | 255 kcal | 4.2g | 50.0g | 4.2g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Kellogg'S, Cinnabon, Pancakes, Caramel | 255 kcal | 5.0g | 43.4g | 7.1g |
| Bagels, Whole Grain White | 255 kcal | 9.3g | 54.5g | 0.0g |
| Rolls, Hamburger, Whole Grain White, Calcium-fortified | 255 kcal | 9.3g | 46.5g | 3.5g |
| Croissants, Apple | 254 kcal | 7.4g | 37.1g | 8.7g |
More kit for muffin, blueberry, commercially prepared, low-fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.