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How Many Calories in Bagels, Whole Grain White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.6g |
| 100g | 255 kcal | 9.3g |
| 0.5 piece bagel 1 serving | 110 kcal | 4.0g |
A bagels, whole grain white contains 255 calories per 100g. A typical 0.5 piece bagel 1 serving (43g) provides about 110 calories. Bagels, Whole Grain White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Whole Grain White Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 255 kcal | 110 kcal |
| Protein | 9.3g | 4.0g |
| Carbohydrates | 54.5g | 23.4g |
| of which Sugars | 9.3g | 4.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.7g | 2.0g |
| Sodium | 372.0mg | 160mg |
| Potassium | 176.0mg | 76mg |
| Calcium | 93.0mg | 40mg |
| Iron | 4.2mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.3µg | 11µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (17% DV)
- Low in saturated fat (0% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 13% DV
- Protein: 19% DV
- Carbohydrates: 20% DV
- Fibre: 17% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 31% DV
Useful for tracking bagels, whole grain white
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, whole grain white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, whole grain white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, whole grain white per 100g?
Bagels, Whole Grain White contains 255 calories per 100g, based on USDA reference data.
Is bagels, whole grain white high in calories?
A 0.5 piece bagel 1 serving of bagels, whole grain white (43g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is bagels, whole grain white good for weight loss?
Bagels, Whole Grain White is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 0.5 piece bagel 1 serving provides about 110 calories.
How much protein is in bagels, whole grain white?
Bagels, Whole Grain White contains 9.3g of protein per 100g.
Is bagels, whole grain white a good source of fibre?
Yes — bagels, whole grain white provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bagels, whole grain white compare to bagels, oat bran?
Bagels, Whole Grain White has 255 calories per 100g, close to bagels, oat bran at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, whole grain white for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of bagels, whole grain white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, whole grain white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Whole Grain White (this page) | 255 kcal | 9.3g | 54.5g | 0.0g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
| Kellogg'S, Cinnabon, Pancakes, Caramel | 255 kcal | 5.0g | 43.4g | 7.1g |
| Rolls, Hamburger, Whole Grain White, Calcium-fortified | 255 kcal | 9.3g | 46.5g | 3.5g |
| Croissants, Apple | 254 kcal | 7.4g | 37.1g | 8.7g |
More kit for bagels, whole grain white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.