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How Many Calories in a Popeyes Fried Chicken, Mild, Wing, Meat Only?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

calories per 1 wing without skin, bone and breading

212 calories per 100g

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4.6gProtein

0.5gCarbs

1.5gFat

0.0gFibre

Calculate for your serving size

grams

34kcal

4.6gprotein

0.5gcarbs

1.5gfat

0.0gfibre

A Popeyes Fried Chicken, Mild, Wing, Meat Only contains 34 calories per 1 wing without skin, bone and breading (16g), with 4.6g protein, 0.5g carbs and 1.5g fat. Track it precisely with a digital kitchen scale.

Popeyes Fried Chicken, Mild, Wing, Meat Only Nutrition Facts

Nutrient	Per serving (16g)	Per 100g
Calories	34 kcal	212 kcal
Protein	4.6g	28.9g
Carbohydrates	0.5g	2.9g
of which Sugars	0.0g	0.0g
Fat	1.5g	9.4g
of which Saturates	0.5g	3.1g
Fibre	0.0g	0.0g
Sodium	130mg	814.0mg
Potassium	50mg	314.0mg
Calcium	6mg	38.0mg
Iron	0.1mg	0.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	2µg	10.0µg
Selenium	7µg	42.7µg
Riboflavin (B2)	0.0mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (58% DV) — an excellent source
A good source of fat (12% DV)
High in selenium (78% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 11% DV
Protein: 58% DV
Carbohydrates: 1% DV
Fibre: 0% DV
Fat: 12% DV
Saturated fat: 16% DV
Sodium: 35% DV
Potassium: 7% DV
Calcium: 3% DV
Iron: 5% DV
Vitamin C: 0% DV
Vitamin A: 1% DV
Selenium: 78% DV
Riboflavin (B2): 23% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes fried chicken, mild, wing, meat only fit your diet?

High-protein diets

At 28.9g of protein per 100g, popeyes fried chicken, mild, wing, meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

Popeyes Fried Chicken, Mild, Wing, Meat Only contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Frequently Asked Questions