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Get Your DNA Nutrition Report →How Many Calories in a Subway Cold Cut Sub On White Bread with Lettuce and Tomato?
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A Subway Cold Cut Sub On White Bread with Lettuce and Tomato contains 419 calories per 6 inch sub (196g), with 20.6g protein, 40.0g carbs and 19.6g fat. Track it precisely with a digital kitchen scale.
Subway Cold Cut Sub On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (196g) | Per 100g |
|---|---|---|
| Calories | 419 kcal | 214 kcal |
| Protein | 20.6g | 10.5g |
| Carbohydrates | 40.0g | 20.4g |
| of which Sugars | 6.3g | 3.2g |
| Fat | 19.6g | 10.0g |
| of which Saturates | 7.1g | 3.6g |
| Fibre | 2.4g | 1.2g |
| Sodium | 1127mg | 575.0mg |
| Potassium | 553mg | 282.0mg |
| Calcium | 335mg | 171.0mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 14.7mg | 7.5mg |
| Vitamin A | 43µg | 22.0µg |
| Selenium | 39µg | 19.9µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of calcium (13% DV)
- A good source of iron (10% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 21% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 13% DV
- Iron: 10% DV
- Vitamin C: 8% DV
- Vitamin A: 2% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Cold Cut Sub On White Bread with Lettuce and Tomato?
A Subway Cold Cut Sub On White Bread with Lettuce and Tomato contains 419 calories per 6 inch sub.
Is a Subway Cold Cut Sub On White Bread with Lettuce and Tomato unhealthy?
A Subway Cold Cut Sub On White Bread with Lettuce and Tomato has 419 calories and 19.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway cold cut sub on white bread with lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Cold Cut Sub On White Bread with Lettuce and Tomato (this page) | 214 kcal | 10.5g | 20.4g | 10.0g |
| Wendy's Homestyle Chicken Fillet Sandwich | 214 kcal | 13.8g | 21.6g | 8.1g |
| Wendy's Classic Single Hamburger, No Cheese | 213 kcal | 12.6g | 16.8g | 10.6g |
| KFC Fried Chicken, Original Recipe, Wing, Meat Only | 216 kcal | 28.6g | 1.8g | 10.5g |
| Popeyes Fried Chicken, Mild, Wing, Meat Only | 212 kcal | 28.9g | 2.9g | 9.4g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco Bell Bean Burrito | 209 kcal | 7.3g | 31.2g | 6.0g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).