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Get Your DNA Nutrition Report →How Many Calories in a Wendy's Classic Single Hamburger, No Cheese?
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A Wendy's Classic Single Hamburger, No Cheese contains 464 calories per 1 item (218g), with 27.5g protein, 36.6g carbs and 23.1g fat. Track it precisely with a digital kitchen scale.
Wendy's Classic Single Hamburger, No Cheese Nutrition Facts
| Nutrient | Per serving (218g) | Per 100g |
|---|---|---|
| Calories | 464 kcal | 213 kcal |
| Protein | 27.5g | 12.6g |
| Carbohydrates | 36.6g | 16.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.1g | 10.6g |
| of which Saturates | 8.1g | 3.7g |
| Fibre | 2.8g | 1.3g |
| Sodium | 861mg | 395.0mg |
| Potassium | 425mg | 195.0mg |
| Calcium | 74mg | 34.0mg |
| Iron | 5.9mg | 2.7mg |
| Vitamin C | 1.1mg | 0.5mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 40µg | 18.2µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (15% DV)
- High in selenium (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's Classic Single Hamburger, No Cheese?
A Wendy's Classic Single Hamburger, No Cheese contains 464 calories per 1 item.
Is a Wendy's Classic Single Hamburger, No Cheese unhealthy?
A Wendy's Classic Single Hamburger, No Cheese has 464 calories and 23.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's classic single hamburger, no cheese by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Classic Single Hamburger, No Cheese (this page) | 213 kcal | 12.6g | 16.8g | 10.6g |
| Subway Cold Cut Sub On White Bread with Lettuce and Tomato | 214 kcal | 10.5g | 20.4g | 10.0g |
| Wendy's Homestyle Chicken Fillet Sandwich | 214 kcal | 13.8g | 21.6g | 8.1g |
| Popeyes Fried Chicken, Mild, Wing, Meat Only | 212 kcal | 28.9g | 2.9g | 9.4g |
| KFC Fried Chicken, Original Recipe, Wing, Meat Only | 216 kcal | 28.6g | 1.8g | 10.5g |
| Taco Bell Bean Burrito | 209 kcal | 7.3g | 31.2g | 6.0g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).