Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a Wendy's Homestyle Chicken Fillet Sandwich?
Affiliate links:
A Wendy's Homestyle Chicken Fillet Sandwich contains 492 calories per 1 item (230g), with 31.7g protein, 49.7g carbs and 18.6g fat. Track it precisely with a digital kitchen scale.
Wendy's Homestyle Chicken Fillet Sandwich Nutrition Facts
| Nutrient | Per serving (230g) | Per 100g |
|---|---|---|
| Calories | 492 kcal | 214 kcal |
| Protein | 31.7g | 13.8g |
| Carbohydrates | 49.7g | 21.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.6g | 8.1g |
| of which Saturates | 3.7g | 1.6g |
| Fibre | 3.0g | 1.3g |
| Sodium | 922mg | 401.0mg |
| Potassium | 524mg | 228.0mg |
| Calcium | 53mg | 23.0mg |
| Iron | 3.4mg | 1.5mg |
| Vitamin C | 0.7mg | 0.3mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 56µg | 24.4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (44% DV) — an excellent source
- Calories: 11% DV
- Protein: 28% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 44% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's Homestyle Chicken Fillet Sandwich?
A Wendy's Homestyle Chicken Fillet Sandwich contains 492 calories per 1 item.
Is a Wendy's Homestyle Chicken Fillet Sandwich unhealthy?
A Wendy's Homestyle Chicken Fillet Sandwich has 492 calories and 18.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's homestyle chicken fillet sandwich by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Homestyle Chicken Fillet Sandwich (this page) | 214 kcal | 13.8g | 21.6g | 8.1g |
| Subway Cold Cut Sub On White Bread with Lettuce and Tomato | 214 kcal | 10.5g | 20.4g | 10.0g |
| Wendy's Classic Single Hamburger, No Cheese | 213 kcal | 12.6g | 16.8g | 10.6g |
| KFC Fried Chicken, Original Recipe, Wing, Meat Only | 216 kcal | 28.6g | 1.8g | 10.5g |
| Popeyes Fried Chicken, Mild, Wing, Meat Only | 212 kcal | 28.9g | 2.9g | 9.4g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco Bell Bean Burrito | 209 kcal | 7.3g | 31.2g | 6.0g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).