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Get Your DNA Nutrition Report →How Many Calories in a Taco Bell Soft Taco with Beef, Cheese and Lettuce?
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A Taco Bell Soft Taco with Beef, Cheese and Lettuce contains 210 calories per 1 each taco (102g), with 9.4g protein, 20.6g carbs and 10.0g fat. Track it precisely with a digital kitchen scale.
Taco Bell Soft Taco with Beef, Cheese and Lettuce Nutrition Facts
| Nutrient | Per serving (102g) | Per 100g |
|---|---|---|
| Calories | 210 kcal | 206 kcal |
| Protein | 9.4g | 9.2g |
| Carbohydrates | 20.6g | 20.2g |
| of which Sugars | 1.6g | 1.6g |
| Fat | 10.0g | 9.8g |
| of which Saturates | 4.3g | 4.2g |
| Fibre | 3.0g | 2.9g |
| Sodium | 571mg | 560.0mg |
| Potassium | 164mg | 161.0mg |
| Calcium | 125mg | 123.0mg |
| Iron | 1.7mg | 1.7mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 4µg | 4.0µg |
| Selenium | 11µg | 11.0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fibre (10% DV)
- A good source of fat (13% DV)
- High in selenium (20% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 18% DV
- Carbohydrates: 7% DV
- Fibre: 10% DV
- Fat: 13% DV
- Saturated fat: 21% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Taco Bell Soft Taco with Beef, Cheese and Lettuce?
A Taco Bell Soft Taco with Beef, Cheese and Lettuce contains 210 calories per 1 each taco.
Is a Taco Bell Soft Taco with Beef, Cheese and Lettuce unhealthy?
A Taco Bell Soft Taco with Beef, Cheese and Lettuce has 210 calories and 10.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to taco bell soft taco with beef, cheese and lettuce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell Soft Taco with Beef, Cheese and Lettuce (this page) | 206 kcal | 9.2g | 20.2g | 9.8g |
| Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato | 205 kcal | 10.1g | 26.7g | 6.4g |
| McDonald's Premium Grilled Chicken Ranch Blt Sandwich | 204 kcal | 16.7g | 21.9g | 5.4g |
| Taco Bell Bean Burrito | 209 kcal | 7.3g | 31.2g | 6.0g |
| Popeyes Fried Chicken, Mild, Wing, Meat Only | 212 kcal | 28.9g | 2.9g | 9.4g |
| Wendy's Classic Single Hamburger, No Cheese | 213 kcal | 12.6g | 16.8g | 10.6g |
| Subway Cold Cut Sub On White Bread with Lettuce and Tomato | 214 kcal | 10.5g | 20.4g | 10.0g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).