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Get Your DNA Nutrition Report →How Many Calories in a Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato?
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A Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato contains 303 calories per 6 inch sub (148g), with 14.9g protein, 39.5g carbs and 9.5g fat. Track it precisely with a digital kitchen scale.
Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (148g) | Per 100g |
|---|---|---|
| Calories | 303 kcal | 205 kcal |
| Protein | 14.9g | 10.1g |
| Carbohydrates | 39.5g | 26.7g |
| of which Sugars | 5.3g | 3.6g |
| Fat | 9.5g | 6.4g |
| of which Saturates | 2.8g | 1.9g |
| Fibre | 2.4g | 1.6g |
| Sodium | 524mg | 354.0mg |
| Potassium | 275mg | 186.0mg |
| Calcium | 311mg | 210.0mg |
| Iron | 3.1mg | 2.1mg |
| Vitamin C | 1.9mg | 1.3mg |
| Vitamin A | 4µg | 3.0µg |
| Selenium | 34µg | 23.2µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of calcium (16% DV)
- A good source of iron (12% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 20% DV
- Carbohydrates: 10% DV
- Fibre: 6% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato?
A Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato contains 303 calories per 6 inch sub.
Is a Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato unhealthy?
A Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato has 303 calories and 9.5g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway b.l.t. sub on white bread with bacon, lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato (this page) | 205 kcal | 10.1g | 26.7g | 6.4g |
| Taco Bell Soft Taco with Beef, Cheese and Lettuce | 206 kcal | 9.2g | 20.2g | 9.8g |
| McDonald's Premium Grilled Chicken Ranch Blt Sandwich | 204 kcal | 16.7g | 21.9g | 5.4g |
| Taco Bell Bean Burrito | 209 kcal | 7.3g | 31.2g | 6.0g |
| Popeyes Fried Chicken, Mild, Wing, Meat Only | 212 kcal | 28.9g | 2.9g | 9.4g |
| Wendy's Classic Single Hamburger, No Cheese | 213 kcal | 12.6g | 16.8g | 10.6g |
| Subway Cold Cut Sub On White Bread with Lettuce and Tomato | 214 kcal | 10.5g | 20.4g | 10.0g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).