Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a McDonald's Premium Grilled Chicken Ranch Blt Sandwich?
Affiliate links:
A McDonald's Premium Grilled Chicken Ranch Blt Sandwich contains 412 calories per 1 item 7.1 oz (202g), with 33.7g protein, 44.2g carbs and 10.9g fat. Track it precisely with a digital kitchen scale.
McDonald's Premium Grilled Chicken Ranch Blt Sandwich Nutrition Facts
| Nutrient | Per serving (202g) | Per 100g |
|---|---|---|
| Calories | 412 kcal | 204 kcal |
| Protein | 33.7g | 16.7g |
| Carbohydrates | 44.2g | 21.9g |
| of which Sugars | 10.5g | 5.2g |
| Fat | 10.9g | 5.4g |
| of which Saturates | 3.0g | 1.5g |
| Fibre | 2.8g | 1.4g |
| Sodium | 1000mg | 495.0mg |
| Potassium | 0mg | 0.0mg |
| Calcium | 77mg | 38.0mg |
| Iron | 3.0mg | 1.5mg |
| Vitamin C | 9.9mg | 4.9mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 33% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 22% DV
- Potassium: 0% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's premium grilled chicken ranch blt sandwich fit your diet?
High-protein diets
At 16.7g of protein per 100g, mcdonald's premium grilled chicken ranch blt sandwich clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a McDonald's Premium Grilled Chicken Ranch Blt Sandwich?
A McDonald's Premium Grilled Chicken Ranch Blt Sandwich contains 412 calories per 1 item 7.1 oz.
Is a McDonald's Premium Grilled Chicken Ranch Blt Sandwich unhealthy?
A McDonald's Premium Grilled Chicken Ranch Blt Sandwich has 412 calories and 10.9g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's premium grilled chicken ranch blt sandwich by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Premium Grilled Chicken Ranch Blt Sandwich (this page) | 204 kcal | 16.7g | 21.9g | 5.4g |
| Subway B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato | 205 kcal | 10.1g | 26.7g | 6.4g |
| Taco Bell Soft Taco with Beef, Cheese and Lettuce | 206 kcal | 9.2g | 20.2g | 9.8g |
| Taco Bell Bean Burrito | 209 kcal | 7.3g | 31.2g | 6.0g |
| McDonald's Newman'S Own Cobb Dressing | 196 kcal | 1.7g | 15.5g | 14.4g |
| Popeyes Fried Chicken, Mild, Wing, Meat Only | 212 kcal | 28.9g | 2.9g | 9.4g |
| Wendy's Classic Single Hamburger, No Cheese | 213 kcal | 12.6g | 16.8g | 10.6g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).