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How Many Calories in Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.7g |
| 100g | 153 kcal | 2.4g |
| 10 strips | 99 kcal | 1.6g |
A potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 calories per 100g. A typical 10 strips (65g) provides about 99 calories. Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased Nutrition Facts
| Nutrient | Per 100g | Per serving (65g) |
|---|---|---|
| Calories | 153 kcal | 99 kcal |
| Protein | 2.4g | 1.6g |
| Carbohydrates | 24.0g | 15.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.8g | 3.8g |
| of which Saturates | 2.7g | 1.8g |
| Fibre | 3.0g | 2.0g |
| Sodium | 32.0mg | 21mg |
| Potassium | 338.0mg | 220mg |
| Calcium | 7.0mg | 5mg |
| Iron | 1.1mg | 0.7mg |
| Vitamin C | 8.4mg | 5.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in sodium (1% DV)
- Calories: 8% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 11% DV
- Fat: 7% DV
- Saturated fat: 14% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
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Have a cat or dog? Check whether potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased per 100g?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased contains 153 calories per 100g, based on USDA reference data.
Is potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased high in calories?
A 10 strips of potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased (65g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased good for weight loss?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 10 strips provides about 99 calories.
How much protein is in potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased contains 2.4g of protein per 100g.
Is potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased a good source of fibre?
Yes — potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased compare to potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased has 153 calories per 100g, close to potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated at 152 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased (this page) | 153 kcal | 2.4g | 24.0g | 5.8g |
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, Oven-heated | 152 kcal | 2.6g | 27.0g | 3.8g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 kcal | 23.1g | 4.9g | 4.7g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 kcal | 16.1g | 4.3g | 8.0g |
| Beans, Baked, Home Prepared | 155 kcal | 5.5g | 21.6g | 5.2g |
| Worthington Veja-Links, Canned, Unprepared | 155 kcal | 14.6g | 4.1g | 8.9g |
| Gardenburger Original, Frozen, Unprepared | 155 kcal | 7.2g | 22.1g | 4.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.