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How Many Calories in Beans, Baked, Home Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 1.6g |
| 100g | 155 kcal | 5.5g |
| 1 cup | 392 kcal | 13.9g |
A beans, baked, home prepared contains 155 calories per 100g. A typical 1 cup (253g) provides about 392 calories. Beans, Baked, Home Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Home Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 155 kcal | 392 kcal |
| Protein | 5.5g | 13.9g |
| Carbohydrates | 21.6g | 54.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.2g | 13.2g |
| of which Saturates | 1.9g | 4.8g |
| Fibre | 5.5g | 13.9g |
| Sodium | 422.0mg | 1068mg |
| Potassium | 358.0mg | 906mg |
| Calcium | 61.0mg | 154mg |
| Iron | 2.0mg | 5.1mg |
| Vitamin C | 1.1mg | 2.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.7µg | 14µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fibre (20% DV) — an excellent source
- A good source of iron (11% DV)
- A good source of selenium (10% DV)
- Calories: 8% DV
- Protein: 11% DV
- Carbohydrates: 8% DV
- Fibre: 20% DV
- Fat: 7% DV
- Saturated fat: 10% DV
- Sodium: 18% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, baked, home prepared
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Have a cat or dog? Check whether beans, baked, home prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, home prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, baked, home prepared fit your diet?
Fibre intake
Beans, Baked, Home Prepared provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, baked, home prepared per 100g?
Beans, Baked, Home Prepared contains 155 calories per 100g, based on USDA reference data.
Is beans, baked, home prepared high in calories?
A 1 cup of beans, baked, home prepared (253g) has around 392 calories — roughly 20% of a 2,000-calorie daily intake.
Is beans, baked, home prepared good for weight loss?
Beans, Baked, Home Prepared is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 392 calories.
How much protein is in beans, baked, home prepared?
Beans, Baked, Home Prepared contains 5.5g of protein per 100g.
Is beans, baked, home prepared a good source of fibre?
Yes — beans, baked, home prepared provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, home prepared compare to worthington veja-links, canned, unprepared?
Beans, Baked, Home Prepared has 155 calories per 100g, close to worthington veja-links, canned, unprepared at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, home prepared for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of beans, baked, home prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, home prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Home Prepared (this page) | 155 kcal | 5.5g | 21.6g | 5.2g |
| Worthington Veja-Links, Canned, Unprepared | 155 kcal | 14.6g | 4.1g | 8.9g |
| Gardenburger Original, Frozen, Unprepared | 155 kcal | 7.2g | 22.1g | 4.6g |
| Morningstar Farms California Turk'y Burger, Frozen, Unprepared | 155 kcal | 14.9g | 12.6g | 7.7g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 kcal | 23.1g | 4.9g | 4.7g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 kcal | 16.1g | 4.3g | 8.0g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased | 153 kcal | 2.4g | 24.0g | 5.8g |
More kit for beans, baked, home prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.