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How Many Calories in Loma Linda Low Fat Big Franks, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 6.5g |
| 100g | 154 kcal | 23.1g |
| 1 link | 79 kcal | 11.8g |
A loma linda low fat big franks, canned, unprepared contains 154 calories per 100g. A typical 1 link (51g) provides about 79 calories. Loma Linda Low Fat Big Franks, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Low Fat Big Franks, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 154 kcal | 79 kcal |
| Protein | 23.1g | 11.8g |
| Carbohydrates | 4.9g | 2.5g |
| of which Sugars | 0.3g | 0.2g |
| Fat | 4.7g | 2.4g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 4.1g | 2.1g |
| Sodium | 481.0mg | 245mg |
| Potassium | 100.0mg | 51mg |
| Calcium | 17.0mg | 9mg |
| Iron | 2.3mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (2% DV)
- A good source of iron (13% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 46% DV
- Carbohydrates: 2% DV
- Fibre: 15% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
High-protein options alongside loma linda low fat big franks, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda low fat big franks, canned, unprepared fit your diet?
High-protein diets
At 23.1g of protein per 100g, loma linda low fat big franks, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Loma Linda Low Fat Big Franks, Canned, Unprepared contains 4.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in loma linda low fat big franks, canned, unprepared per 100g?
Loma Linda Low Fat Big Franks, Canned, Unprepared contains 154 calories per 100g, based on USDA reference data.
Is loma linda low fat big franks, canned, unprepared high in calories?
A 1 link of loma linda low fat big franks, canned, unprepared (51g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is loma linda low fat big franks, canned, unprepared good for weight loss?
Loma Linda Low Fat Big Franks, Canned, Unprepared is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 1 link provides about 79 calories.
How much protein is in loma linda low fat big franks, canned, unprepared?
Loma Linda Low Fat Big Franks, Canned, Unprepared contains 23.1g of protein per 100g.
Is loma linda low fat big franks, canned, unprepared a good source of fibre?
Yes — loma linda low fat big franks, canned, unprepared provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda low fat big franks, canned, unprepared compare to worthington meatless chicken roll, frozen, unprepared?
Loma Linda Low Fat Big Franks, Canned, Unprepared has 154 calories per 100g, close to worthington meatless chicken roll, frozen, unprepared at 154 — 0 calories fewer per 100g. See the full macro breakdown above.
Is loma linda low fat big franks, canned, unprepared keto-friendly?
Loma Linda Low Fat Big Franks, Canned, Unprepared contains 4.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of loma linda low fat big franks, canned, unprepared for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of loma linda low fat big franks, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda low fat big franks, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Low Fat Big Franks, Canned, Unprepared (this page) | 154 kcal | 23.1g | 4.9g | 4.7g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 kcal | 16.1g | 4.3g | 8.0g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased | 153 kcal | 2.4g | 24.0g | 5.8g |
| Beans, Baked, Home Prepared | 155 kcal | 5.5g | 21.6g | 5.2g |
| Worthington Veja-Links, Canned, Unprepared | 155 kcal | 14.6g | 4.1g | 8.9g |
| Gardenburger Original, Frozen, Unprepared | 155 kcal | 7.2g | 22.1g | 4.6g |
| Morningstar Farms California Turk'y Burger, Frozen, Unprepared | 155 kcal | 14.9g | 12.6g | 7.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.