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How Many Calories in Worthington Meatless Chicken Roll, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 4.6g |
| 100g | 154 kcal | 16.1g |
| 1 slices , 3/8" | 85 kcal | 8.9g |
A worthington meatless chicken roll, frozen, unprepared contains 154 calories per 100g. A typical 1 slices , 3/8" (55g) provides about 85 calories. Worthington Meatless Chicken Roll, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Meatless Chicken Roll, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 154 kcal | 85 kcal |
| Protein | 16.1g | 8.9g |
| Carbohydrates | 4.3g | 2.4g |
| of which Sugars | 0.8g | 0.4g |
| Fat | 8.0g | 4.4g |
| of which Saturates | 1.2g | 0.7g |
| Fibre | 2.4g | 1.3g |
| Sodium | 452.0mg | 249mg |
| Potassium | 412.0mg | 227mg |
| Calcium | 272.0mg | 150mg |
| Iron | 3.8mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (10% DV)
- High in calcium (21% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 32% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 9% DV
- Calcium: 21% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside worthington meatless chicken roll, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington meatless chicken roll, frozen, unprepared fit your diet?
High-protein diets
At 16.1g of protein per 100g, worthington meatless chicken roll, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Worthington Meatless Chicken Roll, Frozen, Unprepared contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington meatless chicken roll, frozen, unprepared per 100g?
Worthington Meatless Chicken Roll, Frozen, Unprepared contains 154 calories per 100g, based on USDA reference data.
Is worthington meatless chicken roll, frozen, unprepared high in calories?
A 1 slices , 3/8" of worthington meatless chicken roll, frozen, unprepared (55g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is worthington meatless chicken roll, frozen, unprepared good for weight loss?
Worthington Meatless Chicken Roll, Frozen, Unprepared is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 1 slices , 3/8" provides about 85 calories.
How much protein is in worthington meatless chicken roll, frozen, unprepared?
Worthington Meatless Chicken Roll, Frozen, Unprepared contains 16.1g of protein per 100g.
Is worthington meatless chicken roll, frozen, unprepared a good source of fibre?
Worthington Meatless Chicken Roll, Frozen, Unprepared is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington meatless chicken roll, frozen, unprepared compare to loma linda low fat big franks, canned, unprepared?
Worthington Meatless Chicken Roll, Frozen, Unprepared has 154 calories per 100g, close to loma linda low fat big franks, canned, unprepared at 154 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington meatless chicken roll, frozen, unprepared keto-friendly?
Worthington Meatless Chicken Roll, Frozen, Unprepared contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington meatless chicken roll, frozen, unprepared for 20g of protein?
With 16.1g of protein per 100g, you'd need roughly 124g of worthington meatless chicken roll, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington meatless chicken roll, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Meatless Chicken Roll, Frozen, Unprepared (this page) | 154 kcal | 16.1g | 4.3g | 8.0g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 kcal | 23.1g | 4.9g | 4.7g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased | 153 kcal | 2.4g | 24.0g | 5.8g |
| Beans, Baked, Home Prepared | 155 kcal | 5.5g | 21.6g | 5.2g |
| Worthington Veja-Links, Canned, Unprepared | 155 kcal | 14.6g | 4.1g | 8.9g |
| Gardenburger Original, Frozen, Unprepared | 155 kcal | 7.2g | 22.1g | 4.6g |
| Morningstar Farms California Turk'y Burger, Frozen, Unprepared | 155 kcal | 14.9g | 12.6g | 7.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.