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How Many Calories in Gardenburger Original, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 2.0g |
| 100g | 155 kcal | 7.2g |
| 1 patty | 110 kcal | 5.1g |
A gardenburger original, frozen, unprepared contains 155 calories per 100g. A typical 1 patty (71g) provides about 110 calories. Gardenburger Original, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gardenburger Original, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 155 kcal | 110 kcal |
| Protein | 7.2g | 5.1g |
| Carbohydrates | 22.1g | 15.7g |
| of which Sugars | 0.6g | 0.4g |
| Fat | 4.6g | 3.3g |
| of which Saturates | 2.4g | 1.7g |
| Fibre | 5.0g | 3.5g |
| Sodium | 684.0mg | 486mg |
| Potassium | 177.0mg | 126mg |
| Calcium | 65.0mg | 46mg |
| Iron | 1.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fibre (18% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 14% DV
- Carbohydrates: 8% DV
- Fibre: 18% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking gardenburger original, frozen, unprepared
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Have a cat or dog? Check whether gardenburger original, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gardenburger original, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gardenburger original, frozen, unprepared fit your diet?
Fibre intake
Gardenburger Original, Frozen, Unprepared provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gardenburger original, frozen, unprepared per 100g?
Gardenburger Original, Frozen, Unprepared contains 155 calories per 100g, based on USDA reference data.
Is gardenburger original, frozen, unprepared high in calories?
A 1 patty of gardenburger original, frozen, unprepared (71g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is gardenburger original, frozen, unprepared good for weight loss?
Gardenburger Original, Frozen, Unprepared is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 110 calories.
How much protein is in gardenburger original, frozen, unprepared?
Gardenburger Original, Frozen, Unprepared contains 7.2g of protein per 100g.
Is gardenburger original, frozen, unprepared a good source of fibre?
Yes — gardenburger original, frozen, unprepared provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gardenburger original, frozen, unprepared compare to beans, baked, home prepared?
Gardenburger Original, Frozen, Unprepared has 155 calories per 100g, close to beans, baked, home prepared at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gardenburger original, frozen, unprepared for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of gardenburger original, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gardenburger original, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenburger Original, Frozen, Unprepared (this page) | 155 kcal | 7.2g | 22.1g | 4.6g |
| Beans, Baked, Home Prepared | 155 kcal | 5.5g | 21.6g | 5.2g |
| Worthington Veja-Links, Canned, Unprepared | 155 kcal | 14.6g | 4.1g | 8.9g |
| Morningstar Farms California Turk'y Burger, Frozen, Unprepared | 155 kcal | 14.9g | 12.6g | 7.7g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 kcal | 23.1g | 4.9g | 4.7g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 kcal | 16.1g | 4.3g | 8.0g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased | 153 kcal | 2.4g | 24.0g | 5.8g |
More kit for gardenburger original, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.