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How Many Calories in Morningstar Farms California Turk'y Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 4.2g |
| 100g | 155 kcal | 14.9g |
| 1 burger | 99 kcal | 9.5g |
A morningstar farms california turk'y burger, frozen, unprepared contains 155 calories per 100g. A typical 1 burger (64g) provides about 99 calories. Morningstar Farms California Turk'y Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms California Turk'y Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 155 kcal | 99 kcal |
| Protein | 14.9g | 9.5g |
| Carbohydrates | 12.6g | 8.1g |
| of which Sugars | 1.8g | 1.2g |
| Fat | 7.7g | 4.9g |
| of which Saturates | 0.8g | 0.5g |
| Fibre | 7.6g | 4.9g |
| Sodium | 690.0mg | 442mg |
| Potassium | 531.0mg | 340mg |
| Calcium | 80.0mg | 51mg |
| Iron | 2.5mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- A good source of fat (10% DV)
- Low in saturated fat (4% DV)
- A good source of potassium (11% DV)
- A good source of iron (14% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 30% DV
- Carbohydrates: 5% DV
- Fibre: 27% DV
- Fat: 10% DV
- Saturated fat: 4% DV
- Sodium: 30% DV
- Potassium: 11% DV
- Calcium: 6% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms california turk'y burger, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms california turk'y burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms california turk'y burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms california turk'y burger, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms California Turk'y Burger, Frozen, Unprepared provides 7.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms california turk'y burger, frozen, unprepared per 100g?
Morningstar Farms California Turk'y Burger, Frozen, Unprepared contains 155 calories per 100g, based on USDA reference data.
Is morningstar farms california turk'y burger, frozen, unprepared high in calories?
A 1 burger of morningstar farms california turk'y burger, frozen, unprepared (64g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is morningstar farms california turk'y burger, frozen, unprepared good for weight loss?
Morningstar Farms California Turk'y Burger, Frozen, Unprepared is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 99 calories.
How much protein is in morningstar farms california turk'y burger, frozen, unprepared?
Morningstar Farms California Turk'y Burger, Frozen, Unprepared contains 14.9g of protein per 100g.
Is morningstar farms california turk'y burger, frozen, unprepared a good source of fibre?
Yes — morningstar farms california turk'y burger, frozen, unprepared provides 7.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms california turk'y burger, frozen, unprepared compare to beans, baked, home prepared?
Morningstar Farms California Turk'y Burger, Frozen, Unprepared has 155 calories per 100g, close to beans, baked, home prepared at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms california turk'y burger, frozen, unprepared for 20g of protein?
With 14.9g of protein per 100g, you'd need roughly 134g of morningstar farms california turk'y burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms california turk'y burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms California Turk'y Burger, Frozen, Unprepared (this page) | 155 kcal | 14.9g | 12.6g | 7.7g |
| Beans, Baked, Home Prepared | 155 kcal | 5.5g | 21.6g | 5.2g |
| Worthington Veja-Links, Canned, Unprepared | 155 kcal | 14.6g | 4.1g | 8.9g |
| Gardenburger Original, Frozen, Unprepared | 155 kcal | 7.2g | 22.1g | 4.6g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 kcal | 23.1g | 4.9g | 4.7g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 kcal | 16.1g | 4.3g | 8.0g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased | 153 kcal | 2.4g | 24.0g | 5.8g |
More kit for morningstar farms california turk'y burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.