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How Many Calories in Worthington Veja-Links, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 4.1g |
| 100g | 155 kcal | 14.6g |
A worthington veja-links, canned, unprepared contains 155 calories per 100g. A typical 1 link (31g) provides about 48 calories. Worthington Veja-Links, Canned, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Veja-Links, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 155 kcal | 48 kcal |
| Protein | 14.6g | 4.5g |
| Carbohydrates | 4.1g | 1.3g |
| of which Sugars | 0.5g | 0.2g |
| Fat | 8.9g | 2.8g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 3.3g | 1.0g |
| Sodium | 530.0mg | 164mg |
| Potassium | 56.0mg | 17mg |
| Calcium | 23.0mg | 7mg |
| Iron | 3.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (11% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 29% DV
- Carbohydrates: 1% DV
- Fibre: 12% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 23% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking worthington veja-links, canned, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether worthington veja-links, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington veja-links, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington veja-links, canned, unprepared fit your diet?
Low-carb / keto
Worthington Veja-Links, Canned, Unprepared contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington veja-links, canned, unprepared per 100g?
Worthington Veja-Links, Canned, Unprepared contains 155 calories per 100g, based on USDA reference data.
Is worthington veja-links, canned, unprepared high in calories?
A 1 link of worthington veja-links, canned, unprepared (31g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is worthington veja-links, canned, unprepared good for weight loss?
Worthington Veja-Links, Canned, Unprepared is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 link provides about 48 calories.
How much protein is in worthington veja-links, canned, unprepared?
Worthington Veja-Links, Canned, Unprepared contains 14.6g of protein per 100g.
Is worthington veja-links, canned, unprepared a good source of fibre?
Yes — worthington veja-links, canned, unprepared provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington veja-links, canned, unprepared compare to beans, baked, home prepared?
Worthington Veja-Links, Canned, Unprepared has 155 calories per 100g, close to beans, baked, home prepared at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington veja-links, canned, unprepared keto-friendly?
Worthington Veja-Links, Canned, Unprepared contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington veja-links, canned, unprepared for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of worthington veja-links, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington veja-links, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Veja-Links, Canned, Unprepared (this page) | 155 kcal | 14.6g | 4.1g | 8.9g |
| Beans, Baked, Home Prepared | 155 kcal | 5.5g | 21.6g | 5.2g |
| Gardenburger Original, Frozen, Unprepared | 155 kcal | 7.2g | 22.1g | 4.6g |
| Morningstar Farms California Turk'y Burger, Frozen, Unprepared | 155 kcal | 14.9g | 12.6g | 7.7g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 kcal | 23.1g | 4.9g | 4.7g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 kcal | 16.1g | 4.3g | 8.0g |
| Potatoes, French Fried, Cottage-cut, Salt Not Added in Processing, Frozen, As Purchased | 153 kcal | 2.4g | 24.0g | 5.8g |
More kit for worthington veja-links, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.