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How Many Calories in Puddings, Chocolate Flavor, Low Calorie, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.5g |
| 100g | 356 kcal | 5.3g |
| 1 serving | 36 kcal | 0.5g |
A puddings, chocolate flavor, low calorie, instant contains 356 calories per 100g. A typical 1 serving (10g) provides about 36 calories. Puddings, Chocolate Flavor, Low Calorie, Instant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate Flavor, Low Calorie, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 356 kcal | 36 kcal |
| Protein | 5.3g | 0.5g |
| Carbohydrates | 78.2g | 7.8g |
| of which Sugars | 0.7g | 0.1g |
| Fat | 2.4g | 0.2g |
| of which Saturates | 1.0g | 0.1g |
| Fibre | 6.1g | 0.6g |
| Sodium | 2838.0mg | 284mg |
| Potassium | 1279.0mg | 128mg |
| Calcium | 126.0mg | 13mg |
| Iron | 3.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in potassium (27% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of iron (17% DV)
- High in sodium (123% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 11% DV
- Carbohydrates: 28% DV
- Fibre: 22% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 123% DV
- Potassium: 27% DV
- Calcium: 10% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate flavor, low calorie, instant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate flavor, low calorie, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate flavor, low calorie, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does puddings, chocolate flavor, low calorie, instant fit your diet?
Fibre intake
Puddings, Chocolate Flavor, Low Calorie, Instant provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in puddings, chocolate flavor, low calorie, instant per 100g?
Puddings, Chocolate Flavor, Low Calorie, Instant contains 356 calories per 100g, based on USDA reference data.
Is puddings, chocolate flavor, low calorie, instant high in calories?
A 1 serving of puddings, chocolate flavor, low calorie, instant (10g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is puddings, chocolate flavor, low calorie, instant good for weight loss?
Puddings, Chocolate Flavor, Low Calorie, Instant is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 36 calories.
How much protein is in puddings, chocolate flavor, low calorie, instant?
Puddings, Chocolate Flavor, Low Calorie, Instant contains 5.3g of protein per 100g.
Is puddings, chocolate flavor, low calorie, instant a good source of fibre?
Yes — puddings, chocolate flavor, low calorie, instant provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does puddings, chocolate flavor, low calorie, instant compare to cereals ready-to-eat, kashi 7 whole grain nuggets?
Puddings, Chocolate Flavor, Low Calorie, Instant has 356 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain nuggets at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate flavor, low calorie, instant for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of puddings, chocolate flavor, low calorie, instant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate flavor, low calorie, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate Flavor, Low Calorie, Instant (this page) | 356 kcal | 5.3g | 78.2g | 2.4g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets | 356 kcal | 11.8g | 81.0g | 2.8g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple | 356 kcal | 11.4g | 73.6g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch | 356 kcal | 22.3g | 69.8g | 2.6g |
| Cake, White, Prepared From Recipe with Coconut Frosting | 356 kcal | 4.4g | 63.2g | 10.3g |
| Cake, Gingerbread, Prepared From Recipe | 356 kcal | 3.9g | 49.2g | 16.4g |
| Noodles, Japanese, Somen, Dry | 356 kcal | 11.3g | 74.1g | 0.8g |
More kit for puddings, chocolate flavor, low calorie, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.