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How Many Calories in Puddings, Chocolate Flavor, Low Calorie, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.9g |
| 100g | 365 kcal | 10.1g |
| 1 serving | 36 kcal | 1.0g |
A puddings, chocolate flavor, low calorie, regular contains 365 calories per 100g. A typical 1 serving (10g) provides about 36 calories. Puddings, Chocolate Flavor, Low Calorie, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate Flavor, Low Calorie, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 365 kcal | 36 kcal |
| Protein | 10.1g | 1.0g |
| Carbohydrates | 74.4g | 7.4g |
| of which Sugars | 0.7g | 0.1g |
| Fat | 3.0g | 0.3g |
| of which Saturates | 1.6g | 0.2g |
| Fibre | 10.1g | 1.0g |
| Sodium | 3326.0mg | 333mg |
| Potassium | 570.0mg | 57mg |
| Calcium | 50.0mg | 5mg |
| Iron | 3.9mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- A good source of potassium (12% DV)
- High in iron (22% DV) — an excellent source
- High in sodium (145% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 20% DV
- Carbohydrates: 27% DV
- Fibre: 36% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 145% DV
- Potassium: 12% DV
- Calcium: 4% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate flavor, low calorie, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate flavor, low calorie, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate flavor, low calorie, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does puddings, chocolate flavor, low calorie, regular fit your diet?
Fibre intake
Puddings, Chocolate Flavor, Low Calorie, Regular provides 10.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in puddings, chocolate flavor, low calorie, regular per 100g?
Puddings, Chocolate Flavor, Low Calorie, Regular contains 365 calories per 100g, based on USDA reference data.
Is puddings, chocolate flavor, low calorie, regular high in calories?
A 1 serving of puddings, chocolate flavor, low calorie, regular (10g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is puddings, chocolate flavor, low calorie, regular good for weight loss?
Puddings, Chocolate Flavor, Low Calorie, Regular is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 36 calories.
How much protein is in puddings, chocolate flavor, low calorie, regular?
Puddings, Chocolate Flavor, Low Calorie, Regular contains 10.1g of protein per 100g.
Is puddings, chocolate flavor, low calorie, regular a good source of fibre?
Yes — puddings, chocolate flavor, low calorie, regular provides 10.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does puddings, chocolate flavor, low calorie, regular compare to cereals, malt-o-meal, original, plain, dry?
Puddings, Chocolate Flavor, Low Calorie, Regular has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate flavor, low calorie, regular for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of puddings, chocolate flavor, low calorie, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate flavor, low calorie, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate Flavor, Low Calorie, Regular (this page) | 365 kcal | 10.1g | 74.4g | 3.0g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
More kit for puddings, chocolate flavor, low calorie, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.