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How Many Calories in Rice, Brown, Parboiled, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.2g |
| 100g | 370 kcal | 7.6g |
| 0.25 cup | 178 kcal | 3.6g |
A rice, brown, parboiled, dry contains 370 calories per 100g. A typical 0.25 cup (48g) provides about 178 calories. Rice, Brown, Parboiled, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, Brown, Parboiled, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 370 kcal | 178 kcal |
| Protein | 7.6g | 3.6g |
| Carbohydrates | 78.7g | 37.8g |
| of which Sugars | 0.5g | 0.2g |
| Fat | 2.8g | 1.3g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 3.5g | 1.7g |
| Sodium | 6.0mg | 3mg |
| Potassium | 219.0mg | 105mg |
| Calcium | 8.0mg | 4mg |
| Iron | 1.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.2µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in selenium (46% DV) — an excellent source
- Calories: 18% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 12% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice, brown, parboiled, dry
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Shop MORiSH →Have a cat or dog? Check whether rice, brown, parboiled, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, brown, parboiled, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, brown, parboiled, dry per 100g?
Rice, Brown, Parboiled, Dry contains 370 calories per 100g, based on USDA reference data.
Is rice, brown, parboiled, dry high in calories?
A 0.25 cup of rice, brown, parboiled, dry (48g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is rice, brown, parboiled, dry good for weight loss?
Rice, Brown, Parboiled, Dry is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 178 calories.
How much protein is in rice, brown, parboiled, dry?
Rice, Brown, Parboiled, Dry contains 7.6g of protein per 100g.
Is rice, brown, parboiled, dry a good source of fibre?
Yes — rice, brown, parboiled, dry provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rice, brown, parboiled, dry compare to cereals ready-to-eat, general mills, corn chex?
Rice, Brown, Parboiled, Dry has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, brown, parboiled, dry for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of rice, brown, parboiled, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, brown, parboiled, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, Brown, Parboiled, Dry (this page) | 370 kcal | 7.6g | 78.7g | 2.8g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
More kit for rice, brown, parboiled, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.