Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Rice, White, Glutinous, Unenriched?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.9g |
| 100g | 370 kcal | 6.8g |
| 1 cup | 684 kcal | 12.6g |
A rice, white, glutinous, unenriched contains 370 calories per 100g. A typical 1 cup (185g) provides about 684 calories. Rice, White, Glutinous, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Glutinous, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (185g) |
|---|---|---|
| Calories | 370 kcal | 684 kcal |
| Protein | 6.8g | 12.6g |
| Carbohydrates | 81.7g | 151.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.1g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.8g | 5.2g |
| Sodium | 7.0mg | 13mg |
| Potassium | 77.0mg | 142mg |
| Calcium | 11.0mg | 20mg |
| Iron | 1.6mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 28µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (27% DV) — an excellent source
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice, white, glutinous, unenriched
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, glutinous, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, glutinous, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, glutinous, unenriched per 100g?
Rice, White, Glutinous, Unenriched contains 370 calories per 100g, based on USDA reference data.
Is rice, white, glutinous, unenriched high in calories?
A 1 cup of rice, white, glutinous, unenriched (185g) has around 684 calories — roughly 34% of a 2,000-calorie daily intake.
Is rice, white, glutinous, unenriched good for weight loss?
Rice, White, Glutinous, Unenriched is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 684 calories.
How much protein is in rice, white, glutinous, unenriched?
Rice, White, Glutinous, Unenriched contains 6.8g of protein per 100g.
Is rice, white, glutinous, unenriched a good source of fibre?
Rice, White, Glutinous, Unenriched is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, glutinous, unenriched compare to cereals ready-to-eat, general mills, corn chex?
Rice, White, Glutinous, Unenriched has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, glutinous, unenriched for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of rice, white, glutinous, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, glutinous, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Glutinous, Unenriched (this page) | 370 kcal | 6.8g | 81.7g | 0.6g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
More kit for rice, white, glutinous, unenriched tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.