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How Many Calories in Rolls, French?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 2.4g |
| 100g | 277 kcal | 8.6g |
A rolls, french contains 277 calories per 100g. A typical 1 oz (28g) provides about 78 calories. Rolls, French is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, French Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 277 kcal | 78 kcal |
| Protein | 8.6g | 2.4g |
| Carbohydrates | 50.2g | 14.1g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 4.3g | 1.2g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 3.2g | 0.9g |
| Sodium | 574.0mg | 161mg |
| Potassium | 114.0mg | 32mg |
| Calcium | 91.0mg | 25mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.9µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (5% DV)
- A good source of iron (15% DV)
- High in selenium (51% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 17% DV
- Carbohydrates: 18% DV
- Fibre: 11% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 51% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, french
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, french is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, french for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, french per 100g?
Rolls, French contains 277 calories per 100g, based on USDA reference data.
Is rolls, french high in calories?
A 1 oz of rolls, french (28g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, french good for weight loss?
Rolls, French is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 78 calories.
How much protein is in rolls, french?
Rolls, French contains 8.6g of protein per 100g.
Is rolls, french a good source of fibre?
Yes — rolls, french provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, french compare to bagels, egg?
Rolls, French has 277 calories per 100g, close to bagels, egg at 278 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, french for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of rolls, french to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, french by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, French (this page) | 277 kcal | 8.6g | 50.2g | 4.3g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) | 276 kcal | 8.9g | 55.0g | 2.2g |
| Pie, Coconut Cream, Prepared From Mix, No-bake Type | 276 kcal | 2.8g | 28.5g | 17.6g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 kcal | 4.8g | 32.6g | 14.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
More kit for rolls, french tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.