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How Many Calories in English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.5g |
| 100g | 276 kcal | 8.9g |
A english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contains 276 calories per 100g. A typical 1 oz (28g) provides about 77 calories. English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 276 kcal | 77 kcal |
| Protein | 8.9g | 2.5g |
| Carbohydrates | 55.0g | 15.4g |
| of which Sugars | 13.3g | 3.7g |
| Fat | 2.2g | 0.6g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 3.0g | 0.8g |
| Sodium | 342.0mg | 96mg |
| Potassium | 194.0mg | 54mg |
| Calcium | 139.0mg | 39mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 1.4mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.3µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (3% DV)
- A good source of calcium (11% DV)
- High in iron (27% DV) — an excellent source
- High in selenium (44% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 18% DV
- Carbohydrates: 20% DV
- Fibre: 11% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 27% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 44% DV
- Riboflavin (B2): 15% DV
Useful for tracking english muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) per 100g?
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) contains 276 calories per 100g, based on USDA reference data.
Is english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) high in calories?
A 1 oz of english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) good for weight loss?
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) is fairly calorie-dense at 276 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in english muffins, raisin-cinnamon, toasted (includes apple-cinnamon)?
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) contains 8.9g of protein per 100g.
Is english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) a good source of fibre?
Yes — english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) compare to pie, coconut cream, prepared from mix, no-bake type?
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) has 276 calories per 100g, close to pie, coconut cream, prepared from mix, no-bake type at 276 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) (this page) | 276 kcal | 8.9g | 55.0g | 2.2g |
| Pie, Coconut Cream, Prepared From Mix, No-bake Type | 276 kcal | 2.8g | 28.5g | 17.6g |
| Rolls, Pumpernickel | 276 kcal | 10.8g | 51.9g | 2.8g |
| Bread, Pita, White, Enriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Bread, Pumpernickel, Toasted | 275 kcal | 9.5g | 52.2g | 3.4g |
| Rolls, French | 277 kcal | 8.6g | 50.2g | 4.3g |
| Bagels, Plain, Enriched, without Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.