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How Many Calories in Pie, Coconut Cream, Prepared From Mix, No-bake Type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 0.8g |
| 100g | 276 kcal | 2.8g |
A pie, coconut cream, prepared from mix, no-bake type contains 276 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Pie, Coconut Cream, Prepared From Mix, No-bake Type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Coconut Cream, Prepared From Mix, No-bake Type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 276 kcal | 77 kcal |
| Protein | 2.8g | 0.8g |
| Carbohydrates | 28.5g | 8.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.6g | 4.9g |
| of which Saturates | 8.9g | 2.5g |
| Fibre | 0.5g | 0.1g |
| Sodium | 329.0mg | 92mg |
| Potassium | 141.0mg | 39mg |
| Calcium | 72.0mg | 20mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 95.0µg | 27µg |
| Selenium | 5.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- High in fat (23% DV) — an excellent source
- A good source of vitamin A (11% DV)
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 6% DV
- Carbohydrates: 10% DV
- Fibre: 2% DV
- Fat: 23% DV
- Saturated fat: 44% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 11% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, coconut cream, prepared from mix, no-bake type
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, coconut cream, prepared from mix, no-bake type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, coconut cream, prepared from mix, no-bake type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, coconut cream, prepared from mix, no-bake type per 100g?
Pie, Coconut Cream, Prepared From Mix, No-bake Type contains 276 calories per 100g, based on USDA reference data.
Is pie, coconut cream, prepared from mix, no-bake type high in calories?
A 1 oz of pie, coconut cream, prepared from mix, no-bake type (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, coconut cream, prepared from mix, no-bake type good for weight loss?
Pie, Coconut Cream, Prepared From Mix, No-bake Type is fairly calorie-dense at 276 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in pie, coconut cream, prepared from mix, no-bake type?
Pie, Coconut Cream, Prepared From Mix, No-bake Type contains 2.8g of protein per 100g.
Is pie, coconut cream, prepared from mix, no-bake type a good source of fibre?
Pie, Coconut Cream, Prepared From Mix, No-bake Type is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, coconut cream, prepared from mix, no-bake type compare to english muffins, raisin-cinnamon, toasted (includes apple-cinnamon)?
Pie, Coconut Cream, Prepared From Mix, No-bake Type has 276 calories per 100g, close to english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) at 276 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, coconut cream, prepared from mix, no-bake type for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of pie, coconut cream, prepared from mix, no-bake type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, coconut cream, prepared from mix, no-bake type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Coconut Cream, Prepared From Mix, No-bake Type (this page) | 276 kcal | 2.8g | 28.5g | 17.6g |
| English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) | 276 kcal | 8.9g | 55.0g | 2.2g |
| Rolls, Pumpernickel | 276 kcal | 10.8g | 51.9g | 2.8g |
| Bread, Pita, White, Enriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Bread, Pumpernickel, Toasted | 275 kcal | 9.5g | 52.2g | 3.4g |
| Rolls, French | 277 kcal | 8.6g | 50.2g | 4.3g |
| Bagels, Plain, Enriched, without Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
More kit for pie, coconut cream, prepared from mix, no-bake type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.