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How Many Calories in Rolls, Gluten-free, White, Made with Rice Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 0.9g |
| 100g | 239 kcal | 3.3g |
| 1 roll | 186 kcal | 2.6g |
A rolls, gluten-free, white, made with rice flour contains 239 calories per 100g. A typical 1 roll (78g) provides about 186 calories. Rolls, Gluten-free, White, Made with Rice Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Gluten-free, White, Made with Rice Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) |
|---|---|---|
| Calories | 239 kcal | 186 kcal |
| Protein | 3.3g | 2.6g |
| Carbohydrates | 50.5g | 39.4g |
| of which Sugars | 6.9g | 5.4g |
| Fat | 2.6g | 2.0g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 5.1g | 4.0g |
| Sodium | 593.0mg | 463mg |
| Potassium | 76.0mg | 59mg |
| Calcium | 180.0mg | 140mg |
| Iron | 3.6mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (1% DV)
- A good source of calcium (14% DV)
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 7% DV
- Carbohydrates: 18% DV
- Fibre: 18% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 14% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 38% DV
Useful for tracking rolls, gluten-free, white, made with rice flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, gluten-free, white, made with rice flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, gluten-free, white, made with rice flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rolls, gluten-free, white, made with rice flour fit your diet?
Fibre intake
Rolls, Gluten-free, White, Made with Rice Flour provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rolls, gluten-free, white, made with rice flour per 100g?
Rolls, Gluten-free, White, Made with Rice Flour contains 239 calories per 100g, based on USDA reference data.
Is rolls, gluten-free, white, made with rice flour high in calories?
A 1 roll of rolls, gluten-free, white, made with rice flour (78g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is rolls, gluten-free, white, made with rice flour good for weight loss?
Rolls, Gluten-free, White, Made with Rice Flour is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 186 calories.
How much protein is in rolls, gluten-free, white, made with rice flour?
Rolls, Gluten-free, White, Made with Rice Flour contains 3.3g of protein per 100g.
Is rolls, gluten-free, white, made with rice flour a good source of fibre?
Yes — rolls, gluten-free, white, made with rice flour provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, gluten-free, white, made with rice flour compare to nuts, chestnuts, chinese, roasted?
Rolls, Gluten-free, White, Made with Rice Flour has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, gluten-free, white, made with rice flour for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of rolls, gluten-free, white, made with rice flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, gluten-free, white, made with rice flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Gluten-free, White, Made with Rice Flour (this page) | 239 kcal | 3.3g | 50.5g | 2.6g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pancakes, Plain, Frozen, Ready-to-heat | 239 kcal | 5.9g | 43.3g | 4.7g |
| Kellogg'S, Eggo, French Toaster Sticks, Original | 239 kcal | 5.3g | 39.4g | 7.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
More kit for rolls, gluten-free, white, made with rice flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.