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How Many Calories in Rolls, Hamburger or Hotdog, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 2.8g |
| 100g | 279 kcal | 9.8g |
| 1 roll 1 serving | 123 kcal | 4.3g |
A rolls, hamburger or hotdog, plain contains 279 calories per 100g. A typical 1 roll 1 serving (44g) provides about 123 calories. Rolls, Hamburger or Hotdog, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hamburger or Hotdog, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 279 kcal | 123 kcal |
| Protein | 9.8g | 4.3g |
| Carbohydrates | 50.1g | 22.0g |
| of which Sugars | 7.3g | 3.2g |
| Fat | 3.9g | 1.7g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 1.8g | 0.8g |
| Sodium | 494.0mg | 217mg |
| Potassium | 122.0mg | 54mg |
| Calcium | 144.0mg | 63mg |
| Iron | 3.4mg | 1.5mg |
| Vitamin C | 1.3mg | 0.6mg |
| Vitamin A | 29.0µg | 13µg |
| Selenium | 27.2µg | 12µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- Low in saturated fat (4% DV)
- A good source of calcium (11% DV)
- A good source of iron (19% DV)
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 20% DV
- Carbohydrates: 18% DV
- Fibre: 6% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 19% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, hamburger or hotdog, plain
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, hamburger or hotdog, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, hamburger or hotdog, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, hamburger or hotdog, plain per 100g?
Rolls, Hamburger or Hotdog, Plain contains 279 calories per 100g, based on USDA reference data.
Is rolls, hamburger or hotdog, plain high in calories?
A 1 roll 1 serving of rolls, hamburger or hotdog, plain (44g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is rolls, hamburger or hotdog, plain good for weight loss?
Rolls, Hamburger or Hotdog, Plain is fairly calorie-dense at 279 calories per 100g, so portion size matters when losing weight. A 1 roll 1 serving provides about 123 calories.
How much protein is in rolls, hamburger or hotdog, plain?
Rolls, Hamburger or Hotdog, Plain contains 9.8g of protein per 100g.
Is rolls, hamburger or hotdog, plain a good source of fibre?
Rolls, Hamburger or Hotdog, Plain is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rolls, hamburger or hotdog, plain compare to sweeteners, tabletop, fructose, liquid?
Rolls, Hamburger or Hotdog, Plain has 279 calories per 100g, close to sweeteners, tabletop, fructose, liquid at 279 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hamburger or hotdog, plain for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of rolls, hamburger or hotdog, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hamburger or hotdog, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hamburger or Hotdog, Plain (this page) | 279 kcal | 9.8g | 50.1g | 3.9g |
| Sweeteners, Tabletop, Fructose, Liquid | 279 kcal | 0.0g | 76.1g | 0.0g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 kcal | 4.8g | 32.6g | 14.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
| Syrups, Table Blends, Cane and 15% Maple | 278 kcal | 0.0g | 69.5g | 0.1g |
More kit for rolls, hamburger or hotdog, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.