Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Salad Dressing, Italian Dressing, Commercial, Regular, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 0.1g |
| 100g | 292 kcal | 0.4g |
| 1 tablespoon | 44 kcal | 0.1g |
A salad dressing, italian dressing, commercial, regular, without salt contains 292 calories per 100g. A typical 1 tablespoon (15g) provides about 44 calories. Salad Dressing, Italian Dressing, Commercial, Regular, without Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Italian Dressing, Commercial, Regular, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 292 kcal | 44 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 10.4g | 1.6g |
| of which Sugars | 8.3g | 1.2g |
| Fat | 28.4g | 4.3g |
| of which Saturates | 4.5g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 30.0mg | 4mg |
| Potassium | 48.0mg | 7mg |
| Calcium | 7.0mg | 1mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 2.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (36% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 22% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, italian dressing, commercial, regular, without salt
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, italian dressing, commercial, regular, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, italian dressing, commercial, regular, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, italian dressing, commercial, regular, without salt per 100g?
Salad Dressing, Italian Dressing, Commercial, Regular, without Salt contains 292 calories per 100g, based on USDA reference data.
Is salad dressing, italian dressing, commercial, regular, without salt high in calories?
A 1 tablespoon of salad dressing, italian dressing, commercial, regular, without salt (15g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, italian dressing, commercial, regular, without salt good for weight loss?
Salad Dressing, Italian Dressing, Commercial, Regular, without Salt is fairly calorie-dense at 292 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 44 calories.
How much protein is in salad dressing, italian dressing, commercial, regular, without salt?
Salad Dressing, Italian Dressing, Commercial, Regular, without Salt contains 0.4g of protein per 100g.
Is salad dressing, italian dressing, commercial, regular, without salt a good source of fibre?
Salad Dressing, Italian Dressing, Commercial, Regular, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, italian dressing, commercial, regular, without salt compare to bread, oatmeal, toasted?
Salad Dressing, Italian Dressing, Commercial, Regular, without Salt has 292 calories per 100g, close to bread, oatmeal, toasted at 292 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, italian dressing, commercial, regular, without salt for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of salad dressing, italian dressing, commercial, regular, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, italian dressing, commercial, regular, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Italian Dressing, Commercial, Regular, without Salt (this page) | 292 kcal | 0.4g | 10.4g | 28.4g |
| Bread, Oatmeal, Toasted | 292 kcal | 9.2g | 52.7g | 4.8g |
| Wasabi | 292 kcal | 2.2g | 46.1g | 10.9g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Waffles, Plain, Prepared From Recipe | 291 kcal | 7.9g | 32.9g | 14.1g |
More kit for salad dressing, italian dressing, commercial, regular, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.