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How Many Calories in Muffins, Blueberry, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 1.0g |
| 100g | 293 kcal | 3.5g |
| 1 serving | 126 kcal | 1.5g |
A muffins, blueberry, dry mix contains 293 calories per 100g. A typical 1 serving (43g) provides about 126 calories. Muffins, Blueberry, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Blueberry, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 293 kcal | 126 kcal |
| Protein | 3.5g | 1.5g |
| Carbohydrates | 61.0g | 26.2g |
| of which Sugars | 32.7g | 14.1g |
| Fat | 3.2g | 1.4g |
| of which Saturates | 1.2g | 0.5g |
| Fibre | 1.4g | 0.6g |
| Sodium | 479.0mg | 206mg |
| Potassium | 48.0mg | 21mg |
| Calcium | 18.0mg | 8mg |
| Iron | 1.6mg | 0.7mg |
| Vitamin C | 2.3mg | 1.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 3.1µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 7% DV
- Carbohydrates: 22% DV
- Fibre: 5% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 21% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking muffins, blueberry, dry mix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, blueberry, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, blueberry, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, blueberry, dry mix per 100g?
Muffins, Blueberry, Dry Mix contains 293 calories per 100g, based on USDA reference data.
Is muffins, blueberry, dry mix high in calories?
A 1 serving of muffins, blueberry, dry mix (43g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is muffins, blueberry, dry mix good for weight loss?
Muffins, Blueberry, Dry Mix is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 126 calories.
How much protein is in muffins, blueberry, dry mix?
Muffins, Blueberry, Dry Mix contains 3.5g of protein per 100g.
Is muffins, blueberry, dry mix a good source of fibre?
Muffins, Blueberry, Dry Mix is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, blueberry, dry mix compare to soup, onion, dry, mix?
Muffins, Blueberry, Dry Mix has 293 calories per 100g, close to soup, onion, dry, mix at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, blueberry, dry mix for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of muffins, blueberry, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, blueberry, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Blueberry, Dry Mix (this page) | 293 kcal | 3.5g | 61.0g | 3.2g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
| Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 kcal | 6.2g | 42.4g | 11.3g |
| Kellogg'S, Eggo, Mini Muffin Tops, Blueberry | 293 kcal | 5.0g | 45.8g | 10.2g |
More kit for muffins, blueberry, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.