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How Many Calories in Kellogg'S, Eggo, Mini Muffin Tops, Blueberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 1.4g |
| 100g | 293 kcal | 5.0g |
| 1 set | 135 kcal | 2.3g |
A kellogg's, eggo, mini muffin tops, blueberry contains 293 calories per 100g. A typical 1 set (46g) provides about 135 calories. Kellogg'S, Eggo, Mini Muffin Tops, Blueberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Mini Muffin Tops, Blueberry Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) |
|---|---|---|
| Calories | 293 kcal | 135 kcal |
| Protein | 5.0g | 2.3g |
| Carbohydrates | 45.8g | 21.1g |
| of which Sugars | 18.1g | 8.3g |
| Fat | 10.2g | 4.7g |
| of which Saturates | 2.8g | 1.3g |
| Fibre | 1.0g | 0.5g |
| Sodium | 586.0mg | 270mg |
| Potassium | 66.0mg | 30mg |
| Calcium | 217.0mg | 100mg |
| Iron | 5.9mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 326.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (17% DV)
- A good source of fat (13% DV)
- A good source of calcium (17% DV)
- High in iron (33% DV) — an excellent source
- High in vitamin A (36% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 10% DV
- Carbohydrates: 17% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 25% DV
- Potassium: 1% DV
- Calcium: 17% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 36% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking kellogg's, eggo, mini muffin tops, blueberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, mini muffin tops, blueberry per 100g?
Kellogg'S, Eggo, Mini Muffin Tops, Blueberry contains 293 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, mini muffin tops, blueberry high in calories?
A 1 set of kellogg's, eggo, mini muffin tops, blueberry (46g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is kellogg's, eggo, mini muffin tops, blueberry good for weight loss?
Kellogg'S, Eggo, Mini Muffin Tops, Blueberry is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 set provides about 135 calories.
How much protein is in kellogg's, eggo, mini muffin tops, blueberry?
Kellogg'S, Eggo, Mini Muffin Tops, Blueberry contains 5.0g of protein per 100g.
Is kellogg's, eggo, mini muffin tops, blueberry a good source of fibre?
Kellogg'S, Eggo, Mini Muffin Tops, Blueberry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, mini muffin tops, blueberry compare to soup, onion, dry, mix?
Kellogg'S, Eggo, Mini Muffin Tops, Blueberry has 293 calories per 100g, close to soup, onion, dry, mix at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, mini muffin tops, blueberry for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of kellogg's, eggo, mini muffin tops, blueberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, mini muffin tops, blueberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Mini Muffin Tops, Blueberry (this page) | 293 kcal | 5.0g | 45.8g | 10.2g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
| Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 kcal | 6.2g | 42.4g | 11.3g |
More kit for kellogg's, eggo, mini muffin tops, blueberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.