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How Many Calories in Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 2.6g |
| 100g | 293 kcal | 9.0g |
A bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 100g. A typical 1 oz (28g) provides about 82 calories. Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 293 kcal | 82 kcal |
| Protein | 9.0g | 2.5g |
| Carbohydrates | 54.4g | 15.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.0g | 1.1g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 376.0mg | 105mg |
| Potassium | 131.0mg | 37mg |
| Calcium | 119.0mg | 33mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 18% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, white, commercially prepared, toasted, low sodium no salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, white, commercially prepared, toasted, low sodium no salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, white, commercially prepared, toasted, low sodium no salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, white, commercially prepared, toasted, low sodium no salt per 100g?
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt contains 293 calories per 100g, based on USDA reference data.
Is bread, white, commercially prepared, toasted, low sodium no salt high in calories?
A 1 oz of bread, white, commercially prepared, toasted, low sodium no salt (28g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, white, commercially prepared, toasted, low sodium no salt good for weight loss?
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 82 calories.
How much protein is in bread, white, commercially prepared, toasted, low sodium no salt?
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt contains 9.0g of protein per 100g.
Is bread, white, commercially prepared, toasted, low sodium no salt a good source of fibre?
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, white, commercially prepared, toasted, low sodium no salt compare to soup, onion, dry, mix?
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt has 293 calories per 100g, close to soup, onion, dry, mix at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, white, commercially prepared, toasted, low sodium no salt for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of bread, white, commercially prepared, toasted, low sodium no salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, white, commercially prepared, toasted, low sodium no salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt (this page) | 293 kcal | 9.0g | 54.4g | 4.0g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 kcal | 6.2g | 42.4g | 11.3g |
| Kellogg'S, Eggo, Mini Muffin Tops, Blueberry | 293 kcal | 5.0g | 45.8g | 10.2g |
More kit for bread, white, commercially prepared, toasted, low sodium no salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.