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How Many Calories in Soup, Onion, Dry, Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 2.1g |
| 100g | 293 kcal | 7.5g |
| 1 serving 1 tbsp | 23 kcal | 0.6g |
A soup, onion, dry, mix contains 293 calories per 100g. A typical 1 serving 1 tbsp (8g) provides about 23 calories. Soup, Onion, Dry, Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Onion, Dry, Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 293 kcal | 23 kcal |
| Protein | 7.5g | 0.6g |
| Carbohydrates | 65.1g | 5.2g |
| of which Sugars | 4.7g | 0.4g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 6.6g | 0.5g |
| Sodium | 8031.0mg | 642mg |
| Potassium | 721.0mg | 58mg |
| Calcium | 143.0mg | 11mg |
| Iron | 1.2mg | 0.1mg |
| Vitamin C | 3.4mg | 0.3mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (15% DV)
- A good source of calcium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (349% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 24% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 349% DV
- Potassium: 15% DV
- Calcium: 11% DV
- Iron: 7% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
Useful for tracking soup, onion, dry, mix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, onion, dry, mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, onion, dry, mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, onion, dry, mix fit your diet?
Fibre intake
Soup, Onion, Dry, Mix provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soup, onion, dry, mix per 100g?
Soup, Onion, Dry, Mix contains 293 calories per 100g, based on USDA reference data.
Is soup, onion, dry, mix high in calories?
A 1 serving 1 tbsp of soup, onion, dry, mix (8g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is soup, onion, dry, mix good for weight loss?
Soup, Onion, Dry, Mix is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 serving 1 tbsp provides about 23 calories.
How much protein is in soup, onion, dry, mix?
Soup, Onion, Dry, Mix contains 7.5g of protein per 100g.
Is soup, onion, dry, mix a good source of fibre?
Yes — soup, onion, dry, mix provides 6.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, onion, dry, mix compare to muffins, blueberry, dry mix?
Soup, Onion, Dry, Mix has 293 calories per 100g, close to muffins, blueberry, dry mix at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, onion, dry, mix for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of soup, onion, dry, mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, onion, dry, mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Onion, Dry, Mix (this page) | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
| Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 kcal | 6.2g | 42.4g | 11.3g |
| Kellogg'S, Eggo, Mini Muffin Tops, Blueberry | 293 kcal | 5.0g | 45.8g | 10.2g |
More kit for soup, onion, dry, mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.