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How Many Calories in Rolls, Hard (includes Kaiser)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 2.8g |
| 100g | 293 kcal | 9.9g |
A rolls, hard (includes kaiser) contains 293 calories per 100g. A typical 1 oz (28g) provides about 82 calories. Rolls, Hard (includes Kaiser) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Hard (includes Kaiser) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 293 kcal | 82 kcal |
| Protein | 9.9g | 2.8g |
| Carbohydrates | 52.7g | 14.8g |
| of which Sugars | 1.8g | 0.5g |
| Fat | 4.3g | 1.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 2.3g | 0.6g |
| Sodium | 544.0mg | 152mg |
| Potassium | 108.0mg | 30mg |
| Calcium | 95.0mg | 27mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 39.1µg | 11µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (3% DV)
- A good source of iron (18% DV)
- High in selenium (71% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 20% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 71% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, hard (includes kaiser)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, hard (includes kaiser) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, hard (includes kaiser) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, hard (includes kaiser) per 100g?
Rolls, Hard (includes Kaiser) contains 293 calories per 100g, based on USDA reference data.
Is rolls, hard (includes kaiser) high in calories?
A 1 oz of rolls, hard (includes kaiser) (28g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, hard (includes kaiser) good for weight loss?
Rolls, Hard (includes Kaiser) is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 82 calories.
How much protein is in rolls, hard (includes kaiser)?
Rolls, Hard (includes Kaiser) contains 9.9g of protein per 100g.
Is rolls, hard (includes kaiser) a good source of fibre?
Rolls, Hard (includes Kaiser) is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rolls, hard (includes kaiser) compare to soup, onion, dry, mix?
Rolls, Hard (includes Kaiser) has 293 calories per 100g, close to soup, onion, dry, mix at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, hard (includes kaiser) for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of rolls, hard (includes kaiser) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, hard (includes kaiser) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Hard (includes Kaiser) (this page) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
| Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 kcal | 6.2g | 42.4g | 11.3g |
| Kellogg'S, Eggo, Mini Muffin Tops, Blueberry | 293 kcal | 5.0g | 45.8g | 10.2g |
More kit for rolls, hard (includes kaiser) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.