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How Many Calories in Bread, Wheat Germ, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 3.0g |
| 100g | 293 kcal | 10.7g |
A bread, wheat germ, toasted contains 293 calories per 100g. A typical 1 oz (28g) provides about 82 calories. Bread, Wheat Germ, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Wheat Germ, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 293 kcal | 82 kcal |
| Protein | 10.7g | 3.0g |
| Carbohydrates | 54.3g | 15.2g |
| of which Sugars | 4.1g | 1.1g |
| Fat | 3.3g | 0.9g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 2.3g | 0.6g |
| Sodium | 621.0mg | 174mg |
| Potassium | 285.0mg | 80mg |
| Calcium | 100.0mg | 28mg |
| Iron | 3.9mg | 1.1mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.5µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 21% DV
- Carbohydrates: 20% DV
- Fibre: 8% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 27% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, wheat germ, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, wheat germ, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, wheat germ, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, wheat germ, toasted per 100g?
Bread, Wheat Germ, Toasted contains 293 calories per 100g, based on USDA reference data.
Is bread, wheat germ, toasted high in calories?
A 1 oz of bread, wheat germ, toasted (28g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, wheat germ, toasted good for weight loss?
Bread, Wheat Germ, Toasted is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 82 calories.
How much protein is in bread, wheat germ, toasted?
Bread, Wheat Germ, Toasted contains 10.7g of protein per 100g.
Is bread, wheat germ, toasted a good source of fibre?
Bread, Wheat Germ, Toasted is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, wheat germ, toasted compare to soup, onion, dry, mix?
Bread, Wheat Germ, Toasted has 293 calories per 100g, close to soup, onion, dry, mix at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, wheat germ, toasted for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of bread, wheat germ, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, wheat germ, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Wheat Germ, Toasted (this page) | 293 kcal | 10.7g | 54.3g | 3.3g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
| Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough | 293 kcal | 6.2g | 42.4g | 11.3g |
| Kellogg'S, Eggo, Mini Muffin Tops, Blueberry | 293 kcal | 5.0g | 45.8g | 10.2g |
More kit for bread, wheat germ, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.