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How Many Calories in Waffles, Plain, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 2.2g |
| 100g | 291 kcal | 7.9g |
A waffles, plain, prepared from recipe contains 291 calories per 100g. A typical 1 oz (28g) provides about 81 calories. Waffles, Plain, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffles, Plain, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 291 kcal | 81 kcal |
| Protein | 7.9g | 2.2g |
| Carbohydrates | 32.9g | 9.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.1g | 3.9g |
| of which Saturates | 2.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 511.0mg | 143mg |
| Potassium | 159.0mg | 45mg |
| Calcium | 255.0mg | 71mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 65.0µg | 18µg |
| Selenium | 46.2µg | 13µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (12% DV)
- A good source of fat (18% DV)
- High in calcium (20% DV) — an excellent source
- A good source of iron (13% DV)
- High in selenium (84% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 16% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 14% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 20% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 84% DV
- Riboflavin (B2): 23% DV
Useful for tracking waffles, plain, prepared from recipe
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffles, plain, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffles, plain, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffles, plain, prepared from recipe per 100g?
Waffles, Plain, Prepared From Recipe contains 291 calories per 100g, based on USDA reference data.
Is waffles, plain, prepared from recipe high in calories?
A 1 oz of waffles, plain, prepared from recipe (28g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is waffles, plain, prepared from recipe good for weight loss?
Waffles, Plain, Prepared From Recipe is fairly calorie-dense at 291 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 81 calories.
How much protein is in waffles, plain, prepared from recipe?
Waffles, Plain, Prepared From Recipe contains 7.9g of protein per 100g.
Is waffles, plain, prepared from recipe a good source of fibre?
Waffles, Plain, Prepared From Recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waffles, plain, prepared from recipe compare to wonton wrappers (includes egg roll wrappers)?
Waffles, Plain, Prepared From Recipe has 291 calories per 100g, close to wonton wrappers (includes egg roll wrappers) at 291 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffles, plain, prepared from recipe for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of waffles, plain, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffles, plain, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Plain, Prepared From Recipe (this page) | 291 kcal | 7.9g | 32.9g | 14.1g |
| Wonton Wrappers (includes Egg Roll Wrappers) | 291 kcal | 9.8g | 57.9g | 1.5g |
| Syrups, Table Blends, Pancake, with Butter | 291 kcal | 0.0g | 72.4g | 0.1g |
| Kellogg'S, Eggo, Waffles, Chocolate Chip | 291 kcal | 5.8g | 44.8g | 10.1g |
| Bread, Naan, Plain, Commercially Prepared | 291 kcal | 9.6g | 50.4g | 5.7g |
| Salad Dressing, Italian Dressing, Commercial, Regular, without Salt | 292 kcal | 0.4g | 10.4g | 28.4g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
More kit for waffles, plain, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.