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How Many Calories in Bread, Naan, Plain, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 2.7g |
| 100g | 291 kcal | 9.6g |
| 1 piece | 262 kcal | 8.6g |
A bread, naan, plain, commercially prepared contains 291 calories per 100g. A typical 1 piece (90g) provides about 262 calories. Bread, Naan, Plain, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Naan, Plain, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) |
|---|---|---|
| Calories | 291 kcal | 262 kcal |
| Protein | 9.6g | 8.6g |
| Carbohydrates | 50.4g | 45.4g |
| of which Sugars | 3.5g | 3.1g |
| Fat | 5.7g | 5.1g |
| of which Saturates | 1.4g | 1.3g |
| Fibre | 2.2g | 2.0g |
| Sodium | 465.0mg | 418mg |
| Potassium | 125.0mg | 112mg |
| Calcium | 84.0mg | 76mg |
| Iron | 3.2mg | 2.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.9µg | 25µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (18% DV)
- A good source of iron (18% DV)
- High in selenium (51% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 19% DV
- Carbohydrates: 18% DV
- Fibre: 8% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 51% DV
- Riboflavin (B2): 38% DV
Useful for tracking bread, naan, plain, commercially prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, naan, plain, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, naan, plain, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, naan, plain, commercially prepared per 100g?
Bread, Naan, Plain, Commercially Prepared contains 291 calories per 100g, based on USDA reference data.
Is bread, naan, plain, commercially prepared high in calories?
A 1 piece of bread, naan, plain, commercially prepared (90g) has around 262 calories — roughly 13% of a 2,000-calorie daily intake.
Is bread, naan, plain, commercially prepared good for weight loss?
Bread, Naan, Plain, Commercially Prepared is fairly calorie-dense at 291 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 262 calories.
How much protein is in bread, naan, plain, commercially prepared?
Bread, Naan, Plain, Commercially Prepared contains 9.6g of protein per 100g.
Is bread, naan, plain, commercially prepared a good source of fibre?
Bread, Naan, Plain, Commercially Prepared is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, naan, plain, commercially prepared compare to waffles, plain, prepared from recipe?
Bread, Naan, Plain, Commercially Prepared has 291 calories per 100g, close to waffles, plain, prepared from recipe at 291 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, naan, plain, commercially prepared for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of bread, naan, plain, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, naan, plain, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Naan, Plain, Commercially Prepared (this page) | 291 kcal | 9.6g | 50.4g | 5.7g |
| Waffles, Plain, Prepared From Recipe | 291 kcal | 7.9g | 32.9g | 14.1g |
| Wonton Wrappers (includes Egg Roll Wrappers) | 291 kcal | 9.8g | 57.9g | 1.5g |
| Syrups, Table Blends, Pancake, with Butter | 291 kcal | 0.0g | 72.4g | 0.1g |
| Kellogg'S, Eggo, Waffles, Chocolate Chip | 291 kcal | 5.8g | 44.8g | 10.1g |
| Salad Dressing, Italian Dressing, Commercial, Regular, without Salt | 292 kcal | 0.4g | 10.4g | 28.4g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
More kit for bread, naan, plain, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.