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How Many Calories in Wonton Wrappers (includes Egg Roll Wrappers)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 2.8g |
| 100g | 291 kcal | 9.8g |
A wonton wrappers (includes egg roll wrappers) contains 291 calories per 100g. A typical 1 oz (28g) provides about 81 calories. Wonton Wrappers (includes Egg Roll Wrappers) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wonton Wrappers (includes Egg Roll Wrappers) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 291 kcal | 81 kcal |
| Protein | 9.8g | 2.7g |
| Carbohydrates | 57.9g | 16.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.5g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 1.8g | 0.5g |
| Sodium | 572.0mg | 160mg |
| Potassium | 82.0mg | 23mg |
| Calcium | 47.0mg | 13mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 28.2µg | 8µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (19% DV)
- High in selenium (51% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 20% DV
- Carbohydrates: 21% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 51% DV
- Riboflavin (B2): 31% DV
Useful for tracking wonton wrappers (includes egg roll wrappers)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wonton wrappers (includes egg roll wrappers) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wonton wrappers (includes egg roll wrappers) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wonton wrappers (includes egg roll wrappers) per 100g?
Wonton Wrappers (includes Egg Roll Wrappers) contains 291 calories per 100g, based on USDA reference data.
Is wonton wrappers (includes egg roll wrappers) high in calories?
A 1 oz of wonton wrappers (includes egg roll wrappers) (28g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is wonton wrappers (includes egg roll wrappers) good for weight loss?
Wonton Wrappers (includes Egg Roll Wrappers) is fairly calorie-dense at 291 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 81 calories.
How much protein is in wonton wrappers (includes egg roll wrappers)?
Wonton Wrappers (includes Egg Roll Wrappers) contains 9.8g of protein per 100g.
Is wonton wrappers (includes egg roll wrappers) a good source of fibre?
Wonton Wrappers (includes Egg Roll Wrappers) is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wonton wrappers (includes egg roll wrappers) compare to waffles, plain, prepared from recipe?
Wonton Wrappers (includes Egg Roll Wrappers) has 291 calories per 100g, close to waffles, plain, prepared from recipe at 291 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wonton wrappers (includes egg roll wrappers) for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of wonton wrappers (includes egg roll wrappers) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wonton wrappers (includes egg roll wrappers) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton Wrappers (includes Egg Roll Wrappers) (this page) | 291 kcal | 9.8g | 57.9g | 1.5g |
| Waffles, Plain, Prepared From Recipe | 291 kcal | 7.9g | 32.9g | 14.1g |
| Syrups, Table Blends, Pancake, with Butter | 291 kcal | 0.0g | 72.4g | 0.1g |
| Kellogg'S, Eggo, Waffles, Chocolate Chip | 291 kcal | 5.8g | 44.8g | 10.1g |
| Bread, Naan, Plain, Commercially Prepared | 291 kcal | 9.6g | 50.4g | 5.7g |
| Salad Dressing, Italian Dressing, Commercial, Regular, without Salt | 292 kcal | 0.4g | 10.4g | 28.4g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
More kit for wonton wrappers (includes egg roll wrappers) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.