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How Many Calories in Kellogg'S, Eggo, Waffles, Chocolate Chip?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 1.6g |
| 100g | 291 kcal | 5.8g |
| 2 waffles | 204 kcal | 4.1g |
A kellogg's, eggo, waffles, chocolate chip contains 291 calories per 100g. A typical 2 waffles (70g) provides about 204 calories. Kellogg'S, Eggo, Waffles, Chocolate Chip is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Waffles, Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 291 kcal | 204 kcal |
| Protein | 5.8g | 4.1g |
| Carbohydrates | 44.8g | 31.4g |
| of which Sugars | 13.1g | 9.2g |
| Fat | 10.1g | 7.1g |
| of which Saturates | 3.8g | 2.7g |
| Fibre | 1.5g | 1.0g |
| Sodium | 529.0mg | 370mg |
| Potassium | 74.0mg | 52mg |
| Calcium | 357.0mg | 250mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (13% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 19% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 27% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, waffles, chocolate chip
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, waffles, chocolate chip is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, waffles, chocolate chip for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, waffles, chocolate chip per 100g?
Kellogg'S, Eggo, Waffles, Chocolate Chip contains 291 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, waffles, chocolate chip high in calories?
A 2 waffles of kellogg's, eggo, waffles, chocolate chip (70g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, eggo, waffles, chocolate chip good for weight loss?
Kellogg'S, Eggo, Waffles, Chocolate Chip is fairly calorie-dense at 291 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 204 calories.
How much protein is in kellogg's, eggo, waffles, chocolate chip?
Kellogg'S, Eggo, Waffles, Chocolate Chip contains 5.8g of protein per 100g.
Is kellogg's, eggo, waffles, chocolate chip a good source of fibre?
Kellogg'S, Eggo, Waffles, Chocolate Chip is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, waffles, chocolate chip compare to waffles, plain, prepared from recipe?
Kellogg'S, Eggo, Waffles, Chocolate Chip has 291 calories per 100g, close to waffles, plain, prepared from recipe at 291 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, waffles, chocolate chip for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of kellogg's, eggo, waffles, chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, waffles, chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Waffles, Chocolate Chip (this page) | 291 kcal | 5.8g | 44.8g | 10.1g |
| Waffles, Plain, Prepared From Recipe | 291 kcal | 7.9g | 32.9g | 14.1g |
| Wonton Wrappers (includes Egg Roll Wrappers) | 291 kcal | 9.8g | 57.9g | 1.5g |
| Syrups, Table Blends, Pancake, with Butter | 291 kcal | 0.0g | 72.4g | 0.1g |
| Bread, Naan, Plain, Commercially Prepared | 291 kcal | 9.6g | 50.4g | 5.7g |
| Salad Dressing, Italian Dressing, Commercial, Regular, without Salt | 292 kcal | 0.4g | 10.4g | 28.4g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
More kit for kellogg's, eggo, waffles, chocolate chip tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.