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How Many Calories in Syrups, Table Blends, Pancake, with Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 0.0g |
| 100g | 291 kcal | 0.0g |
| 1 serving 1/4 cup | 212 kcal | 0.0g |
A syrups, table blends, pancake, with butter contains 291 calories per 100g. A typical 1 serving 1/4 cup (73g) provides about 212 calories. Syrups, Table Blends, Pancake, with Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Pancake, with Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (73g) |
|---|---|---|
| Calories | 291 kcal | 212 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 72.4g | 52.9g |
| of which Sugars | 72.2g | 52.7g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 287.0mg | 210mg |
| Potassium | 3.0mg | 2mg |
| Calcium | 2.0mg | 1mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 15% DV
- Protein: 0% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, pancake, with butter
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, table blends, pancake, with butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, table blends, pancake, with butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, pancake, with butter per 100g?
Syrups, Table Blends, Pancake, with Butter contains 291 calories per 100g, based on USDA reference data.
Is syrups, table blends, pancake, with butter high in calories?
A 1 serving 1/4 cup of syrups, table blends, pancake, with butter (73g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is syrups, table blends, pancake, with butter good for weight loss?
Syrups, Table Blends, Pancake, with Butter is fairly calorie-dense at 291 calories per 100g, so portion size matters when losing weight. A 1 serving 1/4 cup provides about 212 calories.
How much protein is in syrups, table blends, pancake, with butter?
Syrups, Table Blends, Pancake, with Butter contains 0.0g of protein per 100g.
Is syrups, table blends, pancake, with butter a good source of fibre?
Syrups, Table Blends, Pancake, with Butter is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, pancake, with butter compare to waffles, plain, prepared from recipe?
Syrups, Table Blends, Pancake, with Butter has 291 calories per 100g, close to waffles, plain, prepared from recipe at 291 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, pancake, with butter for 20g of protein?
Syrups, Table Blends, Pancake, with Butter contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, pancake, with butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Pancake, with Butter (this page) | 291 kcal | 0.0g | 72.4g | 0.1g |
| Waffles, Plain, Prepared From Recipe | 291 kcal | 7.9g | 32.9g | 14.1g |
| Wonton Wrappers (includes Egg Roll Wrappers) | 291 kcal | 9.8g | 57.9g | 1.5g |
| Kellogg'S, Eggo, Waffles, Chocolate Chip | 291 kcal | 5.8g | 44.8g | 10.1g |
| Bread, Naan, Plain, Commercially Prepared | 291 kcal | 9.6g | 50.4g | 5.7g |
| Salad Dressing, Italian Dressing, Commercial, Regular, without Salt | 292 kcal | 0.4g | 10.4g | 28.4g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
More kit for syrups, table blends, pancake, with butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.