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How Many Calories in Schar, Gluten-Free, Classic White Rolls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 0.9g |
| 100g | 239 kcal | 3.3g |
| 1 roll | 186 kcal | 2.6g |
A schar, gluten-free, classic white rolls contains 239 calories per 100g. A typical 1 roll (78g) provides about 186 calories. Schar, Gluten-Free, Classic White Rolls is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Schar, Gluten-Free, Classic White Rolls Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) |
|---|---|---|
| Calories | 239 kcal | 186 kcal |
| Protein | 3.3g | 2.6g |
| Carbohydrates | 50.5g | 39.4g |
| of which Sugars | 6.9g | 5.4g |
| Fat | 2.6g | 2.0g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 5.1g | 4.0g |
| Sodium | 593.0mg | 463mg |
| Potassium | 76.0mg | 59mg |
| Calcium | 180.0mg | 140mg |
| Iron | 3.6mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (1% DV)
- A good source of calcium (14% DV)
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 7% DV
- Carbohydrates: 18% DV
- Fibre: 18% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 14% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 38% DV
Useful for tracking schar, gluten-free, classic white rolls
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether schar, gluten-free, classic white rolls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out schar, gluten-free, classic white rolls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does schar, gluten-free, classic white rolls fit your diet?
Fibre intake
Schar, Gluten-Free, Classic White Rolls provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in schar, gluten-free, classic white rolls per 100g?
Schar, Gluten-Free, Classic White Rolls contains 239 calories per 100g, based on USDA reference data.
Is schar, gluten-free, classic white rolls high in calories?
A 1 roll of schar, gluten-free, classic white rolls (78g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is schar, gluten-free, classic white rolls good for weight loss?
Schar, Gluten-Free, Classic White Rolls is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 186 calories.
How much protein is in schar, gluten-free, classic white rolls?
Schar, Gluten-Free, Classic White Rolls contains 3.3g of protein per 100g.
Is schar, gluten-free, classic white rolls a good source of fibre?
Yes — schar, gluten-free, classic white rolls provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does schar, gluten-free, classic white rolls compare to nuts, chestnuts, chinese, roasted?
Schar, Gluten-Free, Classic White Rolls has 239 calories per 100g, close to nuts, chestnuts, chinese, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of schar, gluten-free, classic white rolls for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of schar, gluten-free, classic white rolls to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to schar, gluten-free, classic white rolls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Gluten-Free, Classic White Rolls (this page) | 239 kcal | 3.3g | 50.5g | 2.6g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
| Pancakes, Plain, Frozen, Ready-to-heat | 239 kcal | 5.9g | 43.3g | 4.7g |
| Kellogg'S, Eggo, French Toaster Sticks, Original | 239 kcal | 5.3g | 39.4g | 7.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Vanilla Sandwich | 239 kcal | 3.9g | 42.8g | 5.8g |
| Burrito, Beef and Bean, Frozen | 239 kcal | 7.3g | 30.8g | 9.6g |
More kit for schar, gluten-free, classic white rolls tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.