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How Many Calories in Seeds, Breadnut Tree Seeds, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.4g |
| 100g | 367 kcal | 8.6g |
| 1 cup | 587 kcal | 13.8g |
A seeds, breadnut tree seeds, dried contains 367 calories per 100g. A typical 1 cup (160g) provides about 587 calories. Seeds, Breadnut Tree Seeds, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Breadnut Tree Seeds, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 367 kcal | 587 kcal |
| Protein | 8.6g | 13.8g |
| Carbohydrates | 79.4g | 127.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 2.7g |
| of which Saturates | 0.5g | 0.8g |
| Fibre | 14.9g | 23.8g |
| Sodium | 53.0mg | 85mg |
| Potassium | 2011.0mg | 3218mg |
| Calcium | 94.0mg | 150mg |
| Iron | 4.6mg | 7.4mg |
| Vitamin C | 46.6mg | 74.6mg |
| Vitamin A | 11.0µg | 18µg |
| Selenium | 1.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (53% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- High in potassium (43% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in vitamin C (52% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 29% DV
- Fibre: 53% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 43% DV
- Calcium: 7% DV
- Iron: 26% DV
- Vitamin C: 52% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking seeds, breadnut tree seeds, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, breadnut tree seeds, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, breadnut tree seeds, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, breadnut tree seeds, dried fit your diet?
Fibre intake
Seeds, Breadnut Tree Seeds, Dried provides 14.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, breadnut tree seeds, dried per 100g?
Seeds, Breadnut Tree Seeds, Dried contains 367 calories per 100g, based on USDA reference data.
Is seeds, breadnut tree seeds, dried high in calories?
A 1 cup of seeds, breadnut tree seeds, dried (160g) has around 587 calories — roughly 29% of a 2,000-calorie daily intake.
Is seeds, breadnut tree seeds, dried good for weight loss?
Seeds, Breadnut Tree Seeds, Dried is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 587 calories.
How much protein is in seeds, breadnut tree seeds, dried?
Seeds, Breadnut Tree Seeds, Dried contains 8.6g of protein per 100g.
Is seeds, breadnut tree seeds, dried a good source of fibre?
Yes — seeds, breadnut tree seeds, dried provides 14.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, breadnut tree seeds, dried compare to gravy, brown, dry?
Seeds, Breadnut Tree Seeds, Dried has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, breadnut tree seeds, dried for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of seeds, breadnut tree seeds, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, breadnut tree seeds, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Breadnut Tree Seeds, Dried (this page) | 367 kcal | 8.6g | 79.4g | 1.7g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
More kit for seeds, breadnut tree seeds, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.