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How Many Calories in Silk Raspberry Soy Yogurt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.7g |
| 100g | 88 kcal | 2.4g |
| 1 container | 150 kcal | 4.1g |
A silk raspberry soy yogurt contains 88 calories per 100g. A typical 1 container (170g) provides about 150 calories. Silk Raspberry Soy Yogurt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Raspberry Soy Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 88 kcal | 150 kcal |
| Protein | 2.4g | 4.1g |
| Carbohydrates | 17.6g | 29.9g |
| of which Sugars | 12.9g | 21.9g |
| Fat | 1.2g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.0g |
| Sodium | 15.0mg | 26mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 176.0mg | 299mg |
| Iron | 0.6mg | 1.0mg |
| Vitamin C | 17.6mg | 29.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 14% DV
- Iron: 3% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk raspberry soy yogurt
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Have a cat or dog? Check whether silk raspberry soy yogurt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk raspberry soy yogurt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk raspberry soy yogurt per 100g?
Silk Raspberry Soy Yogurt contains 88 calories per 100g, based on USDA reference data.
Is silk raspberry soy yogurt high in calories?
A 1 container of silk raspberry soy yogurt (170g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is silk raspberry soy yogurt good for weight loss?
At 88 calories per 100g, silk raspberry soy yogurt is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 150 calories.
How much protein is in silk raspberry soy yogurt?
Silk Raspberry Soy Yogurt contains 2.4g of protein per 100g.
Is silk raspberry soy yogurt a good source of fibre?
Silk Raspberry Soy Yogurt is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk raspberry soy yogurt compare to vinegar, balsamic?
Silk Raspberry Soy Yogurt has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk raspberry soy yogurt for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of silk raspberry soy yogurt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk raspberry soy yogurt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Raspberry Soy Yogurt (this page) | 88 kcal | 2.4g | 17.6g | 1.2g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
More kit for silk raspberry soy yogurt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.