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How Many Calories in Silk Vanilla Soy Yogurt (single Serving Size)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.8g |
| 100g | 88 kcal | 2.9g |
| 1 container | 150 kcal | 4.9g |
A silk vanilla soy yogurt (single serving size) contains 88 calories per 100g. A typical 1 container (170g) provides about 150 calories. Silk Vanilla Soy Yogurt (single Serving Size) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Vanilla Soy Yogurt (single Serving Size) Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 88 kcal | 150 kcal |
| Protein | 2.9g | 4.9g |
| Carbohydrates | 14.7g | 25.0g |
| of which Sugars | 10.6g | 18.0g |
| Fat | 1.8g | 3.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.0g |
| Sodium | 12.0mg | 20mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 176.0mg | 299mg |
| Iron | 0.8mg | 1.4mg |
| Vitamin C | 17.6mg | 29.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 14% DV
- Iron: 4% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk vanilla soy yogurt (single serving size)
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Have a cat or dog? Check whether silk vanilla soy yogurt (single serving size) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk vanilla soy yogurt (single serving size) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk vanilla soy yogurt (single serving size) per 100g?
Silk Vanilla Soy Yogurt (single Serving Size) contains 88 calories per 100g, based on USDA reference data.
Is silk vanilla soy yogurt (single serving size) high in calories?
A 1 container of silk vanilla soy yogurt (single serving size) (170g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is silk vanilla soy yogurt (single serving size) good for weight loss?
At 88 calories per 100g, silk vanilla soy yogurt (single serving size) is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 150 calories.
How much protein is in silk vanilla soy yogurt (single serving size)?
Silk Vanilla Soy Yogurt (single Serving Size) contains 2.9g of protein per 100g.
Is silk vanilla soy yogurt (single serving size) a good source of fibre?
Silk Vanilla Soy Yogurt (single Serving Size) is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk vanilla soy yogurt (single serving size) compare to vinegar, balsamic?
Silk Vanilla Soy Yogurt (single Serving Size) has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk vanilla soy yogurt (single serving size) for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of silk vanilla soy yogurt (single serving size) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk vanilla soy yogurt (single serving size) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Vanilla Soy Yogurt (single Serving Size) (this page) | 88 kcal | 2.9g | 14.7g | 1.8g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
More kit for silk vanilla soy yogurt (single serving size) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.