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How Many Calories in Snack, Mixed Berry Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 3.7g |
| 100g | 383 kcal | 13.2g |
| 1 bar | 146 kcal | 5.0g |
A snack, mixed berry bar contains 383 calories per 100g. A typical 1 bar (38g) provides about 146 calories. Snack, Mixed Berry Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snack, Mixed Berry Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 383 kcal | 146 kcal |
| Protein | 13.2g | 5.0g |
| Carbohydrates | 58.8g | 22.3g |
| of which Sugars | 26.3g | 10.0g |
| Fat | 10.5g | 4.0g |
| of which Saturates | 3.8g | 1.4g |
| Fibre | 7.9g | 3.0g |
| Sodium | 447.0mg | 170mg |
| Potassium | 446.0mg | 169mg |
| Calcium | 105.0mg | 40mg |
| Iron | 1.9mg | 0.7mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 27.0µg | 10µg |
| Selenium | 19.8µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (11% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 26% DV
- Carbohydrates: 21% DV
- Fibre: 28% DV
- Fat: 13% DV
- Saturated fat: 19% DV
- Sodium: 19% DV
- Potassium: 9% DV
- Calcium: 8% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
Useful for tracking snack, mixed berry bar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snack, mixed berry bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snack, mixed berry bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snack, mixed berry bar fit your diet?
Fibre intake
Snack, Mixed Berry Bar provides 7.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snack, mixed berry bar per 100g?
Snack, Mixed Berry Bar contains 383 calories per 100g, based on USDA reference data.
Is snack, mixed berry bar high in calories?
A 1 bar of snack, mixed berry bar (38g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is snack, mixed berry bar good for weight loss?
Snack, Mixed Berry Bar is fairly calorie-dense at 383 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 146 calories.
How much protein is in snack, mixed berry bar?
Snack, Mixed Berry Bar contains 13.2g of protein per 100g.
Is snack, mixed berry bar a good source of fibre?
Yes — snack, mixed berry bar provides 7.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snack, mixed berry bar compare to cereals ready-to-eat, quaker, quaker puffed rice?
Snack, Mixed Berry Bar has 383 calories per 100g, close to cereals ready-to-eat, quaker, quaker puffed rice at 383 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snack, mixed berry bar for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of snack, mixed berry bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snack, mixed berry bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Mixed Berry Bar (this page) | 383 kcal | 13.2g | 58.8g | 10.5g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Rice | 383 kcal | 7.0g | 87.8g | 0.9g |
| Cereals Ready-to-eat, General Mills, Count Chocula | 383 kcal | 5.4g | 84.5g | 4.7g |
| Cereals Ready-to-eat, General Mills, Cocoa Puffs | 383 kcal | 5.6g | 83.7g | 5.2g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix | 383 kcal | 5.4g | 85.5g | 4.0g |
| Cracker Meal | 383 kcal | 9.3g | 80.9g | 1.7g |
| Bread Crumbs, Dry, Grated, Seasoned | 383 kcal | 14.1g | 68.5g | 5.5g |
More kit for snack, mixed berry bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.