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How Many Calories in Snacks, Corn Cakes, Very Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.3g |
| 100g | 387 kcal | 8.1g |
| 1 cake | 35 kcal | 0.7g |
A snacks, corn cakes, very low sodium contains 387 calories per 100g. A typical 1 cake (9g) provides about 35 calories. Snacks, Corn Cakes, Very Low Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn Cakes, Very Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 387 kcal | 35 kcal |
| Protein | 8.1g | 0.7g |
| Carbohydrates | 83.4g | 7.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 0.2g |
| of which Saturates | 0.4g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 28.0mg | 3mg |
| Potassium | 157.0mg | 14mg |
| Calcium | 19.0mg | 2mg |
| Iron | 1.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 1µg |
| Selenium | 9.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of selenium (18% DV)
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, corn cakes, very low sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn cakes, very low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn cakes, very low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, corn cakes, very low sodium per 100g?
Snacks, Corn Cakes, Very Low Sodium contains 387 calories per 100g, based on USDA reference data.
Is snacks, corn cakes, very low sodium high in calories?
A 1 cake of snacks, corn cakes, very low sodium (9g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, corn cakes, very low sodium good for weight loss?
Snacks, Corn Cakes, Very Low Sodium is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 35 calories.
How much protein is in snacks, corn cakes, very low sodium?
Snacks, Corn Cakes, Very Low Sodium contains 8.1g of protein per 100g.
Is snacks, corn cakes, very low sodium a good source of fibre?
Snacks, Corn Cakes, Very Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, corn cakes, very low sodium compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Snacks, Corn Cakes, Very Low Sodium has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn cakes, very low sodium for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of snacks, corn cakes, very low sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn cakes, very low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn Cakes, Very Low Sodium (this page) | 387 kcal | 8.1g | 83.4g | 2.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
More kit for snacks, corn cakes, very low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.