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How Many Calories in Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 1.6g |
| 100g | 415 kcal | 5.7g |
| 1 bar | 145 kcal | 2.0g |
A snacks, granola bar, general mills, nature valley, chewy trail mix contains 415 calories per 100g. A typical 1 bar (35g) provides about 145 calories. Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 415 kcal | 145 kcal |
| Protein | 5.7g | 2.0g |
| Carbohydrates | 72.3g | 25.3g |
| of which Sugars | 42.9g | 15.0g |
| Fat | 11.4g | 4.0g |
| of which Saturates | 1.4g | 0.5g |
| Fibre | 3.8g | 1.3g |
| Sodium | 185.0mg | 65mg |
| Potassium | 189.0mg | 66mg |
| Calcium | 116.0mg | 41mg |
| Iron | 8.7mg | 3.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 302.0µg | 106µg |
| Selenium | 10.5µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (15% DV)
- High in iron (48% DV) — an excellent source
- High in vitamin A (34% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 26% DV
- Fibre: 14% DV
- Fat: 15% DV
- Saturated fat: 7% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 48% DV
- Vitamin C: 0% DV
- Vitamin A: 34% DV
- Selenium: 19% DV
- Riboflavin (B2): 31% DV
Useful for tracking snacks, granola bar, general mills, nature valley, chewy trail mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, general mills, nature valley, chewy trail mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, general mills, nature valley, chewy trail mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, granola bar, general mills, nature valley, chewy trail mix per 100g?
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix contains 415 calories per 100g, based on USDA reference data.
Is snacks, granola bar, general mills, nature valley, chewy trail mix high in calories?
A 1 bar of snacks, granola bar, general mills, nature valley, chewy trail mix (35g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, granola bar, general mills, nature valley, chewy trail mix good for weight loss?
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix is fairly calorie-dense at 415 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 145 calories.
How much protein is in snacks, granola bar, general mills, nature valley, chewy trail mix?
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix contains 5.7g of protein per 100g.
Is snacks, granola bar, general mills, nature valley, chewy trail mix a good source of fibre?
Yes — snacks, granola bar, general mills, nature valley, chewy trail mix provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, general mills, nature valley, chewy trail mix compare to cake, pudding-type, carrot, dry mix?
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix has 415 calories per 100g, close to cake, pudding-type, carrot, dry mix at 415 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, general mills, nature valley, chewy trail mix for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of snacks, granola bar, general mills, nature valley, chewy trail mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, general mills, nature valley, chewy trail mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix (this page) | 415 kcal | 5.7g | 72.3g | 11.4g |
| Cake, Pudding-type, Carrot, Dry Mix | 415 kcal | 5.1g | 79.2g | 9.8g |
| Frostings, Cream Cheese-flavor, Ready-to-eat | 415 kcal | 0.1g | 67.3g | 17.3g |
| Puddings, Coconut Cream, Dry Mix, Instant | 415 kcal | 0.9g | 83.5g | 10.0g |
| Tortilla Chips, Low Fat, Baked without Fat | 415 kcal | 11.0g | 80.0g | 5.7g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate | 415 kcal | 3.8g | 73.0g | 11.9g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush | 415 kcal | 25.0g | 50.5g | 12.5g |
More kit for snacks, granola bar, general mills, nature valley, chewy trail mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.