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How Many Calories in Snacks, Rice Cracker Brown Rice, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.3g |
| 100g | 387 kcal | 8.2g |
| 1 cake | 35 kcal | 0.7g |
A snacks, rice cracker brown rice, plain contains 387 calories per 100g. A typical 1 cake (9g) provides about 35 calories. Snacks, Rice Cracker Brown Rice, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Rice Cracker Brown Rice, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 387 kcal | 35 kcal |
| Protein | 8.2g | 0.7g |
| Carbohydrates | 81.5g | 7.3g |
| of which Sugars | 0.9g | 0.1g |
| Fat | 2.8g | 0.3g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 4.2g | 0.4g |
| Sodium | 326.0mg | 29mg |
| Potassium | 290.0mg | 26mg |
| Calcium | 11.0mg | 1mg |
| Iron | 1.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.6µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 15% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, rice cracker brown rice, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, rice cracker brown rice, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, rice cracker brown rice, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, rice cracker brown rice, plain per 100g?
Snacks, Rice Cracker Brown Rice, Plain contains 387 calories per 100g, based on USDA reference data.
Is snacks, rice cracker brown rice, plain high in calories?
A 1 cake of snacks, rice cracker brown rice, plain (9g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, rice cracker brown rice, plain good for weight loss?
Snacks, Rice Cracker Brown Rice, Plain is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 35 calories.
How much protein is in snacks, rice cracker brown rice, plain?
Snacks, Rice Cracker Brown Rice, Plain contains 8.2g of protein per 100g.
Is snacks, rice cracker brown rice, plain a good source of fibre?
Yes — snacks, rice cracker brown rice, plain provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, rice cracker brown rice, plain compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Snacks, Rice Cracker Brown Rice, Plain has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, rice cracker brown rice, plain for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of snacks, rice cracker brown rice, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, rice cracker brown rice, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Rice Cracker Brown Rice, Plain (this page) | 387 kcal | 8.2g | 81.5g | 2.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
More kit for snacks, rice cracker brown rice, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.