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How Many Calories in Soup, Black Bean, Canned, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.7g |
| 100g | 46 kcal | 2.4g |
| 1 cup | 114 kcal | 5.9g |
A soup, black bean, canned, prepared with equal volume water contains 46 calories per 100g. A typical 1 cup (247g) provides about 114 calories. Soup, Black Bean, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Black Bean, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 46 kcal | 114 kcal |
| Protein | 2.4g | 5.9g |
| Carbohydrates | 7.7g | 19.0g |
| of which Sugars | 1.2g | 3.0g |
| Fat | 0.7g | 1.7g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 3.4g | 8.4g |
| Sodium | 487.0mg | 1203mg |
| Potassium | 125.0mg | 309mg |
| Calcium | 19.0mg | 47mg |
| Iron | 0.8mg | 2.0mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 11.0µg | 27µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, black bean, canned, prepared with equal volume water
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Shop MORiSH →Have a cat or dog? Check whether soup, black bean, canned, prepared with equal volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, black bean, canned, prepared with equal volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, black bean, canned, prepared with equal volume water fit your diet?
Weight management
At 46 calories per 100g, soup, black bean, canned, prepared with equal volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, black bean, canned, prepared with equal volume water per 100g?
Soup, Black Bean, Canned, Prepared with Equal Volume Water contains 46 calories per 100g, based on USDA reference data.
Is soup, black bean, canned, prepared with equal volume water high in calories?
A 1 cup of soup, black bean, canned, prepared with equal volume water (247g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, black bean, canned, prepared with equal volume water good for weight loss?
At 46 calories per 100g, soup, black bean, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 114 calories.
How much protein is in soup, black bean, canned, prepared with equal volume water?
Soup, Black Bean, Canned, Prepared with Equal Volume Water contains 2.4g of protein per 100g.
Is soup, black bean, canned, prepared with equal volume water a good source of fibre?
Yes — soup, black bean, canned, prepared with equal volume water provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, black bean, canned, prepared with equal volume water compare to campbell's, healthy request, chicken with rice, condensed?
Soup, Black Bean, Canned, Prepared with Equal Volume Water has 46 calories per 100g, close to campbell's, healthy request, chicken with rice, condensed at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, black bean, canned, prepared with equal volume water for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of soup, black bean, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, black bean, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Black Bean, Canned, Prepared with Equal Volume Water (this page) | 46 kcal | 2.4g | 7.7g | 0.7g |
| Campbell'S, Healthy Request, Chicken with Rice, Condensed | 46 kcal | 1.6g | 7.2g | 1.2g |
| Soup, Onion, Canned, Condensed | 46 kcal | 3.1g | 6.7g | 1.4g |
| Soup, Shark Fin, Restaurant-prepared | 46 kcal | 3.2g | 3.8g | 2.0g |
| Campbell'S Soup On the Go, Classic Tomato Soup | 46 kcal | 1.0g | 10.2g | 0.2g |
| Gravy, Heinz Home Style, Classic Chicken | 46 kcal | 0.7g | 5.0g | 2.6g |
| Salad Dressing, Italian Dressing, Fat-free | 47 kcal | 1.0g | 8.8g | 0.9g |
More kit for soup, black bean, canned, prepared with equal volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.